Many of us want to lose weight but few of us have the motivation to keep up our diets. iFitOne offers a way of tracking your weight loss in great detail over time.

iFitOne is certainly a comprehensive tool, allowing you to take care of every aspect of your weight loss program. You start by filling in a profile in which you outline details about your current physical state. You then define a target weight and dimensions that you want to hit, and the date by which you want to reach it.

From then on iFitOne is all about tracking your progress. There are daily logs for you to record what you eat, your mood and your current weight and measurements. All this information can be entered quickly and simply without the need to key it all in manually. iFitOne even lets you enter activities into your daily logs to track your exercise regime.

The data you enter in iFitOne every day can be used in a number of different ways, whether it's to generate graphs or to examine your daily goals and whether you've met them. It takes a little while to get accustomed to the iFitOne interface because windows seem to pop up all the time and there are lots of options to navigate.

However, if you want some assistance in getting into shape, iFitOne makes for a convenient assistant.

Download iFitOne 1.0.1843 in Softonic

MySportTraining is the best strength training and aerobic Pocket PC application ever! The 40 predefined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:

Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork! Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group. Each predefined exercise is illustrated in color, so you can immediately see how to conduct each exercise. If you are into interval training, you will appreciate the 20 pre-defined intervals to track your efforts with great accuracy. If you want more exercises, use one or more of the add-on exercise series, which provide more than 200 illustrated exercises!

A powerful and easy to use fitness program for your Pocket PC.

Download MySportTraining 5.0.0 in Softonic

SiDiary makes the control of diabetes so much easier. Data capturing is a cinch and analysis will help to improve your therapy. We have included great new features with version 5 to help you getting started in the easiest way ever possible, even for computer rookies!

The key is a profile wizard that will ask a few diabetes related questions and that will configure the software with your answers so that it fits best to your personal needs and skills! If you are just a computer starter our software will provide slimmed screens. You can select when to start with more complex functionalities!

Key features include:

• Suitable for all diabetes types (Type 1, 2, Lada, Pregnancy-/Gestational-diabetes etc.) with or without medication (Pills, Insulin) and for all therapy types (Basetherapy, CT, ICT, Pumper etc.)
• Read data from almost all common blood glucose meters
• Simple interface for data entry, use of different devices for entering data (Windows-PC, PocketPC, Cellphone) with automated sync-mechanism and merging of all data.
• Automated sending of SMS messages to your doctor or a trusted person if you have tracked a critical blood glucose level.
• Analysis, trends and graphical feedback for adjusting your diabetes therapy (available on all devices!)
• Direct feedback for tracked values will increase your motiviation drastically
• Search the nutrition database (USDA Rev.17) for carbs, fat, protein etc. even on your Smartphone
• Send your data to your doctor or health-care professional with SiDiary's email wizard (compressed, crypted and password-protected)
• Several import-, export- and print functionalities for archiving your data on paper or as a log for your doctor

A popular and easy way to help control your diabetes.

Download SiDiary 5.1.419 in Softonic

Mobile Diet & Fitness helps you to stay in shape using your handheld device thanks to a unique range of features. The simple, easy-to-use, colorful interface allows you to track your food intake with the Food Log and Results.

You can record exercise and calories burned with the Fitness Log and quickly find information about foods and exercises with the handy Look-ups. The program lets you keep a Daily Journal with thoughts and ideas for a healthy life and set your goals and reach them.

Download Mobile Diet & Fitness 1.55 in Softonic

Harness the untapped power of your mind with the brainZapr. Utilising powerful brainwave entrainment technologies, the brainZapr is able to alter the user’s brainwave patterns, allowing the user to experience different brain states at the touch of a button. Use it as a meditation tool to unwind after a stressful day, as a learning tool to focus on an important piece of work, or as sleep aid to give you a refreshing power sleep.

The brainZapr has been designed with a simple user interface, just select the preset and press play. The brainZapr ships with the following presets:

• Accelerated Learning
• Intense Learning
• Gentle Focus
• Intense Focus
• Enhanced Creativity
• Light Meditation
• Deep Meditation
• 10 minute Power Sleep
• 30 minute Power Sleep

Download the demo now to experience this amazing technology!

Download brainZapr in Softonic

Quit smoking today with new My Last Cigarette and stay quit. My Last Cigarette is a proven aid to help you resist restarting this fatal habit. It was chosen by World #1 OEM Hewlett Packard. My Last Cigarette is a serious tool based upon years of medical research into the harmful effects of smoking.

How to use

Summary

Download My Last Cigarette 2007 in Softonic

In June, the soccer world championship is coming up – a thrilling time for all soccer fans. But it is not easy to keep up with all the information about the matches. Who is playing when against whom, where at what time? Having a PocketPC, there is an easy and comfortable way to be prepared: Soccer Information Manager is providing the whole schedule. You can sort the matches by starting time, by groups or final-groups or by locations.

When inputting the results, the software will calculate the new tables and fixtures. You can also try out different scenarios, e.g. what would be the ranking if a certain team looses or plays a tie game. The software even shows the location of the matches in a map. Very comfortable: the memory function. In order not to miss the kick-off of an individually picked game, the system is sending the start time to the Outlook database of the PocketPC. Thus the user will be informed e.g. 15 minutes in advance to fetch beer and chips and switch on the radio or TV.

Without reading instructions, everybody is able to input the results, to calculate the following fixtures and to set the alarm for the memory function. All data are saved automatically, so no data loss can occur. The user can select between six languages: German, English, French, Italian, Spanish and Portuguese. It is also possible to select any time zone. The program size is less than 250 Kbyte. The software is also compatible with any kind of outlook-extensions e.g. Pocket Informant.

Program characteristics:

• All dates, places and times
• Matches can be sorted by groups, final rounds, dates and places
• Automatic calculation of the ranking lists and final round matches
• Calculation of fiktive scenarios
• Automatic transfer of match start times into the Outlook database of the PocketPC
• Compatible with any Outlook extension (for example Pocket Informant)
• Automatic reminder alarm before matches
• Graphical representation of all venues in a map
• Any time zone
• All inputs are saved automatically in a database
• Very easy to use
• Program size less than 250 kbytes
• User interface in German, English, French, Spanish, Italian or Portuguese

Download Soccer Information Manager 1.0.1 in Softonic

This year’s FIFA World Cup means different things to different people. To many, it represents the pinnacle of four years’ preparation – and the end to a glorious season of league football. Others, not so enamoured of the beautiful game might well be trembling at the thought of four weeks’ worth of TV filled up with drunken fans, grown men crying and an endless stream of statistics.

That Resco’s World Cup Mobile 2006 actually appeals to both sides of the football divide is testament to how well the developer has designed and executed its latest offering, making it easy-to-use, free of jargon and full of useful information. Football fans will be impressed by the range of statistics and information available (going as far as the architectural styles of the German stadiums); while those who find the whole thing pretty dull – or impenetrably complicated – are assured an attractive, clean user interface which displays the most important information clearly for all to see.

The first tool which caught our eye was the automatic update option. This is the key feature which will help you stop using a wall-chart or Excel sheet to note fixtures, results and statistics. By automatically updating match results, goal-scorers and other statistics, you can be sure that World Cup Mobile 2006 has a better grip on the tournament than a Norwegian referee (well, a Swedish one anyway). Besides this, data from previous World Cups are also included in the program along with team profiles, team photos and extended team data for major national sides.

With its attractive green styling and smart photo gallery, World Cup Mobile is a joy to use. Its menu system is easy to navigate and is graphically very clean and well-designed. However, it’s let down somewhat with the fonts used in parts the program. Rather than use a typical newspaper-style font, Resco has opted for a futuristic ‘all caps’ font which was pretty difficult to read for longer than a minute or so. This is a shame but given that it only affects some sections of the user-interface and is basically the program’s only flaw, it can’t be seen as too serious. That said, an option to change the font scheme (or just the text size) would be a welcome edition in programs of this type.

World Cup Mobile 2006 is, to put it simply, a great program. We’ve looked at other World Cup applications this month, but none seems to offer the same wealth of information, attractive styling or ease of use. The font issue which bothered us is by no means confined to this application but we do feel it could be remedied easily. We reckon that you’ll be hard pressed to find a better all-round solution for staying up to date with this year’s FIFA World Cup on your Pocket PC. Whether you’re a stat-addict or a tentative fan, this program comes highly recommended.

Download World Cup Mobile 2006 1.60 in Softonic

Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away.

Inspiro Consultant allows you to calculate the following parameters:

• Recommended blood pressure
• Ideal body weight
• Body fat percentage
• Daily nutrient needs
• Calories burned by activity

Inspiro Consultant also has the features, which enhance the program and optimize your using experience:

• Support for imperial and metric measurement systems
• Easy to use and simple to learn interface
• Portrait, landscape and square screen support

Download Inspiro Consultant 1.0 in Softonic

Measuring your weight can help you and your doctor choose the correct diet and/or drug regiment to control such disorders as congestive heart failure. Body weight measured in the doctor's office may be higher than at other times. The use of home scales can more accurately measure one's overall, or average, weight. It's also a good idea to take readings at different times of day.

The Weight Tracker simplifies weight data logging. The software automatically saves weight, relationship to the meal, time of the measurement, and general state of health. In addition to being a convenient data logger the software is also a voluble tool for weight longitudinal trends analysis. This longitudinal analysis may help you and your doctor decide on the best medicine and help adjust daily diet and drug dosage.

Features of Weight Tracker include:

• The intuitive interface for data logging
• Oversized numbers for easy data entry
• Monitor the changes of weight over time on the longitudinal graphs
• Trending over any time interval
• The Calendar view shows the average and maximum weights day by day
• The calendar also relates day's average weight to your ideal weight
• The History display allows one to view all historic data
• Comments such as sickness or stress can be easily entered from a drop-down box

Download Weight Tracker 5.9 in Softonic

If and when there is a new strain of flu virus that infects the world, if you are able to care for your family, "first responders" can concentrate on the needs of those who are most affected. Stephenson Strategies, a leading Homeland Security consulting firm, has compiled the most vital information drawn from more than 100 pages of the latest, authoritative information from respected sources, including the World Health Organization (WHO), the U.S. Centers for Disease Control (CDC), the US PandemicFlu.gov website, and the UK Health Protection Agency, supplemented by material from other sources.

The Pandemic Flu Survival Guide contains:

• Latest Information, including General Info, and Business Continuity
• Preparation, including General Preparation, Water, Food, Immunizations, Medical, Sanitation, Heating/Cooking, Supplies, Miscellaneous, and Sharing Ideas
• Staying Healthy, including Hygiene, and Diet & Exercise
• Travel Information
• The Illness, including Avian flu (H5N1), Pandemic flu, and Treatment
• Human & Economic Impacts, including General Impact, and Business Continuity

Arm yourself now with this vital information before the pandemic begins.

Download Pandemic Flu Survival Guide 1.0 in Softonic

HealthAtHand takes advantage of the fact that we tend to migrate towards particular foods. Written by a diabetic, this program will help you to track and control exactly what you're eating, so that you can better achieve the balanced diet that has been recommended to you.

Key features of the program include:

• Daily diary
• Custom food database
• Recipes and dishes
• Full USDA nutrition database
• USDA weight based nutrition tables
• Shopping list
• Food entry form
• Daily targets
• Full help system built in

Take control of the food you eat!

Download HealthAtHandLite 1.0 in Softonic

The application was written to allow anyone who has a blood pressure meter at home or office to track and monitor their blood pressure on a regular basis. Blood pressure readings self taken at home are usually more accurate than readings taken by doctor.

The application lets you record the blood pressure and heart rate readings by date and time of the measurement, you can then see your readings as table data or view them as graph data to see the trend over time.

A handy tool for recording blood pressure and heart rate measurements.

Download BPMonitor 0.5 in Softonic

Measure your heart rate in as little as ten seconds with EasyPulse. it's a completely free heart monitor. All you need to do is activate the application, and with your stylus, tap on the screen of your Pocket PC in time with each heartbeat. In a matter of seconds, the program will calculate your heart rate over a minute.

If you have the .NET Compact Framework installed on your Pocket PC, you can try this educational program now!

Download EasyPulse 2.01 in Softonic

NutriFacts on the GO - giving you the tools you need to help make healthy choices in a fast food environment. It provides in depth nutritional information for 18 restaurants, displaying 1,250 menu items.

Restaurants covered include:

• Jack in the Box
• McDonald's
• Wendy's
• Burger King
• Subway
• Blimpie
• Taco Bell
• And more....

In addition, basic nutritional definitions for words including Calories, Calories from Fat, Total Fat, Cholesterol, etc. are provided. Furthermore, NutriFacts on the GO provides basic Nutritional Guidelines, including the new 2005 health pyramid "MyPyramid".

An essential nutritional guide in the palm of your hand.

Download NutriFacts in Softonic

Great tool for tuning your music instrument. This program helps you to tune your strings music instruments (guitar, violin, cello, piano etc). Run the application, place the microphone close to your music instrument and touch a string. On TuneMaster window read the note frequency.

Thanks to its portablility, Tune Master is the ideal application to take with you so that you can tune your instrument before a concert, on tour or wherever you happen to be. If you're a keen musician, or just starting out, this is a great tool to help you stay in tune!

Download Tune Master in Softonic

This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review.

Some of BYOB's features include:

• Browse our extensive, video based Strength training library on your PDA/Handheld while you workout
• Plan your workouts before going to the gym
• View videos of a Personal Trainer showing proper form for each technique
• Enter and track your strength training workouts
• Enter and track your cardio workouts
• View & print reports from your desktop
• Import your Strength Training & Cardio history into other applications, such as Microsoft Access, Microsoft Excel, etc
• The ability to receive custom workouts from your own Personal Trainer and download them into your Pocket PC. All workouts include video and recommendations for sets, reps and weight. You can then browse their workout while you are at the gym
• 1 Rep Max Calculator
• Pace Calculator

Keep control of your fitness regime with this popular training application!

Download Build your Own Body in Softonic

You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition.

Features of this remedy guide include:

• Practical and fully illustrated
• Step-by-step guide to treatment of every condition
• Every step explains point location, direction of force, and duration of massage
• No previous experience necessary
• It is not necessary to massage active points on your own, you can ask somebody else to massage points for you
• Total treatment duration for most conditions is 10 to 15 minutes

This is a popular, free solution to any 'post-party' symptoms you may be suffering!

Download Hangover Remedy - Acupressure Guide 3.0 in Softonic

Based on The U.S. Department of Agriculture (USDA)'s MyPyramid food guidance system, this handy handheld tool will help you choose the foods and the amounts that are right for you. The Skyscape Food Guide puts all the detailed nutritional and diet information, useful tips, and easy-to-use interactive tools of the USDA's MyPyramid system right into the palm of your hand. Receive personalized guidance on what and how much food to eat from each food group by simply entering your age, gender and physical activity level.

Some of the application's key features include:
• MyPyramid Food Guide - Personalized guidance on what and how much to eat from each food group

• Inside the Pyramid - In-depth information and recommendations for every food group, recommendations for choosing healthy oils, discretionary calories and physical activity.

• Tips & Resources - A wealth of suggestions that can help you get started toward a healthy diet, including a sample menu plan, tips for eating healthy when eating out, information for vegetarian diets and more.

Carry this free handheld tool with you on your PDA to help you make healthy food choices and to be active every day.

Download Skyscape Food Guide 8.0.5 in Softonic

OK Birth Control is a practical tool designed to predict a woman's most fertile days.

Using the maximum and minimum length of the period and the date that the period started, OK Birth Control calculates (using the Ogino and Klaus techniques) which days a woman will be more fertile.

While not recommended for contraceptive purposes, this tool could be really useful for couples trying to conceive.

Download OK Birth Control 1.0 in Softonic