If you're looking to liven up your sex life a little, this app will certainly give you the knowledge to do this. It features multiple positions illustrated with real images and explained in text, so you can see exactly what goes where. For this very reason, this is one to keep away from the children because, while it's not exactly pornographic, Pocket Kama is certainly pretty explicit.

As far as using the program goes, you'll need Flash installed on your Windows Mobile device to run it. You either flick through the positions using the arrow button, or browse through the list of positions and click the name to open the picture. Clicking on a picture reveals a written description of how to do it.

The positions are well explained but I felt the presentation values in Pocket Kama weren't particularly high. The interface is badly designed and the image quality isn't amazing when viewed on larger screen resolutions.

Nevertheless, if you're interested in trying out the Kama Stutra, this download is certainly an eye-opener.

Download Pocket Kama 1.0 in Softonic

Others, not so enamoured of the beautiful game might well be trembling at the thought of four weeks’ worth of TV filled up with drunken fans, grown men crying and an endless stream of statistics.

Football fans will be impressed by the range of statistics and information available (going as far as the architectural styles of the German stadiums); while those who find the whole thing pretty dull – or impenetrably complicated – are assured an attractive, clean user interface which displays the most important information clearly for all to see.

By automatically updating match results, goal-scorers and other statistics, you can be sure that World Cup Mobile 2006 has a better grip on the tournament than a Norwegian referee (well, a Swedish one anyway).

Besides this, data from previous World Cups are also included in the program along with team profiles, team photos and extended team data for major national sides.

However, it’s let down somewhat with the fonts used in parts the program. Rather than use a typical newspaper-style font, Resco has opted for a futuristic ‘all caps’ font which was pretty difficult to read for longer than a minute or so.

This is a shame but given that it only affects some sections of the user-interface and is basically the program’s only flaw, it can’t be seen as too serious.

That said, an option to change the font scheme (or just the text size) would be a welcome edition in programs of this type.

We’ve looked at other World Cup applications this month, but none seems to offer the same wealth of information, attractive styling or ease of use.

The font issue which bothered us is by no means confined to this application but we do feel it could be remedied easily. We reckon that you’ll be hard pressed to find a better all-round solution for staying up to date with this year’s FIFA World Cup on your Pocket PC.

Download World Cup Mobile 2006 1.60 in Softonic

This high tech sports application for Windows Mobile utilizes your GPS connection to record lots of information about the activities you are doing. The large, colorful display in Run.gps Trainer UV displays data such as current speed, average speed, distance traveled, time elapsed, altitude, and calories. Not only this, but a computerized voice can also shout this information to you so you don't have to keep looking at the screen during your workout.

Run.gps Trainer UV is designed for a range of sports, from hiking to skiing, and its calculations vary according to what you're doing. You can even add new sports to the list via the 'Select Sport' menu.

The range of options and features in Run.gps Trainer UV is immense, to the point where it can be a little daunting to start with. Among its features are a heart rate monitor, route planner, and split function. The Training Log & Plan section of the program is incredible. Here, Run.gps Trainer UV automatically records all of your data, noting the date and time of everything you do and putting it into a calendar. You can even sync your planner with your Outlook calendar. Click on an activity entry and it will bring up all the stats for that particular piece of exercise. From here you can upload the results to the web portal, or export the data in a range of formats, including CSV, KML or GPX.

The main problem you'll notice with Run.gps Trainer UV is that it puts quite a strain on your battery because having GPS constantly switched on is pretty power-sapping. That said, if your PDA is on full charge when you start, you should have enough battery life to get you through even the most rigorous training sessions.

If you're a keen sportsman and want to keep tabs on your performance, Run.gps Trainer UV makes for a powerful training companion.

Download Run.gps Trainer UV Pro 2.3.8 in Softonic

This Pocket PC app allows you to take control of your nutrition and overall health, to help you lose weight and give you more energy. Health & Diet Manager helps you manage all kinds of aspects of your daily life, from tracking your health related stats (pulse, blood pressure, hours slept, etc.), to creating an action plan for your eating and exercise.

It takes a little while to set everything up and to get used to using Health & Diet Manager, simply because of the sheer scale of the application. You start by creating a personal profile, entering all kinds of information about yourself, such as age, height, weight, target weight, etc.

Once all this data is entered you can start tracking your health in Health & Diet Manager, in the form of a daily diary. You can record details of everything you eat throughout a day using the program's huge food database, which lists information about lots of different foodstuffs such as their calorific value or WeightWatchers points. Health & Diet Manager also lets you add other information such as the amount you slept, glucose level and insulin level, as well as giving a detailed breakdown of any exercise you do.

You can then use all this data to generate all sorts of graphs and calculators that really give you an insight into how your weight and general health is changing over time.

Health & Diet Manager is a very comprehensive wellbeing application, and if used properly it could make a genuine difference to your life. Unfortunately, getting the best results from the program does involve a lot of work, and you'll need to spend a lot of time every day, taking measurements and entering data.

If you've got the dedication though, Health & Diet Manager definitely gives you a helping hand in shifting the bulk.

Download Health & Diet Manager 3.01 in Softonic

iFitOne is certainly a comprehensive tool, allowing you to take care of every aspect of your weight loss program. You start by filling in a profile in which you outline details about your current physical state. You then define a target weight and dimensions that you want to hit, and the date by which you want to reach it.

From then on iFitOne is all about tracking your progress. There are daily logs for you to record what you eat, your mood and your current weight and measurements. All this information can be entered quickly and simply without the need to key it all in manually. iFitOne even lets you enter activities into your daily logs to track your exercise regime.

The data you enter in iFitOne every day can be used in a number of different ways, whether it's to generate graphs or to examine your daily goals and whether you've met them. It takes a little while to get accustomed to the iFitOne interface because windows seem to pop up all the time and there are lots of options to navigate.

However, if you want some assistance in getting into shape, iFitOne makes for a convenient assistant.

Download iFitOne 1.0.1853 in Softonic