This program will help you lose weight very successfully. It offers the following features:

• Tracks the data of up to 12 different people on the same installation
• Can be used with any popular diet, fitness program
• Records and analyzes all food and alcohol intake in 20 nutrient detail
• Tracks grams, glycemic food ratings, prescriptions, medications, herbs and vitamins
• Tracks water, coffee, tea intake, blood pressure, pulse, cholesterol, blood glucose and insulin
• Tracks ALL exercises, including the calorie burn-off rates and all other effective exercise factors
• Dieter's calorie balancer which tells you on a 7-day trend how many calorie debits or credits you have and it creates hard copy planners to help you stay on your program when you are away from your computer
• Records recipes, analyzes recipe nutritional content and creates shopping lists
• It has a meal planner and built in meal plans
• Comes with a 10,000 food database
• Checks and graphs your nutritional or exercise progress with detailed professional level reports
• Compares different recipes and foods
• It uses fat loss and sports performance enhancing low-glycemic food research

Download Performance Diet Pro 4.0 in Softonic

With permanent and long-term computer work, you are vulnerable to eyesight deterioration, back and hand pain, headaches and eye problems. Why endure this needless stress?

In order to prevent these potential problems, most ergonomic experts advise taking regular, short breaks in computer work to relax the eyes, the hands, the wrists (vulnerable to carpal tunnel syndrome), shoulders, and back. But with heavy workloads and hyperfocus on work, we forget to take periodic breaks, and often ignore reminders. UsefulRest has an inexpensive solution to compel you, your fellow workers, children, and other loved ones to take that much-needed break. With UsefulRest software, you can program your computer to freeze when you want for up to fifteen minutes per hour.

UsefulRest does it all for you. This easy-to-use software allows you to customize the duration of your work and the number and length of pauses. It also features degrees of blocking and a number of degrees of protection. And if you have children, UsefulRest is a safe, inexpensive way to train them to take much-needed breaks and establish healthy work habits.

Download UsefulRest 2.6 d in Softonic

This simple program is designed to help you calculate and achieve the ideal weight for your body, processing information such as your real weight, ideal weight, fat content, density, and quantity of calories consumed per day.

By calculating these details, it´s possible to adjust your diet and exercise program in order to achieve your target weight. The program allows you to collect data for several people at once, meaning you can manage the weight of everyone in your family.

Download Ideal Weight 1.1 in Softonic

Personal Trainer One is a virtual fitness companion for your PC. Powerful, flexible, yet easy-to-use, the application is designed to enhance your efforts to lose weight, stay-in-shape, and meet your fitness goals.

The program is perfect for anyone desiring to improve their fitness through a healthy balance of nutrition and exercise. Whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary records, or all of the above, PTO can help.

Key benefits:

• Easy-to-use with colorful manual and step-by-step wizards
• Detailed record-keeping for both food and exercise
• Start-to-finish assistance for a successful weight loss program
• Delicious yet healthy "Easy Gourmet" Recipes

Download Personal Trainer One 3.3 in Softonic

Ever wondered what they really put inside the food that you buy from the supermarket? Well, ponder no longer because this program helps you check if the food you buy contains additives that might be dangerous to your health.

The free application contains list of food additives by e-number or by name, telling you which to avoid. It also includes listings of additives that children, asthmatics, vegetarians and people with health problems should steer clear of.

Download Food Additives 1.0 in Softonic

RSI Warrior is a fantastic free ergonomics software package which helps computer users prevent and recover from computer-related Repetitive Strain Injuries. It achieves this by providing the user:

• Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible.
• Over 20 professionally designed stretches shown during rest breaks to guide you through your stretching break. These stretches are presented as 3D animations.
• Microbreaks which give you time to briefly relax, regain awareness of your posture and work patterns, and maintain awareness of how your body feels.
• Tracking & reporting of key work statistics to help you understand how you use your computer.
• Automatic clicking to eliminate the strain associated with mouse clicking. This works by automatically dispatching a click whenever you stop moving the mouse. This works great if your RSI is induced by over-clicking.

Download RSI Warrior 4.0 in Softonic

BODY MASS INDEX (BMI) is a widely accepted measure of obesity. It is a number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "weight status".

Download Phentermine BMI Tool 1.0 in Softonic

This self-help application is designed to seamlessly broadcast subliminal messages to improve your physiological wellbeing. You can even edit the messages so they're just right for you. The program minimizes to the taskbar and runs at startup, plus you can upload your own affirmations or download those created by others.

The program has a built-in media player that will allow you to play self help audio as well. It has a built-in bulletin board and chat system so that you can get technical support or support from other users.

Neuro Enhancer Self Help has a built-in spell check, and you can create your affirmations in almost any language you like. It will broadcast the messages you want without hindering your work in any way.

Download Neuro Enhancer Self Help 3 in Softonic

This healthy living application can record everything you eat and the exercise you do through its huge food and exercise database, and then track your weight over time. The program's personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.

Key benefits:

• 45,000+ food database

• Easy-to-use interface

• Food and exercise diet diary

• Intelligent personal profile

• Set goals and targets for calories, carbohydrates, fat, protein and fibre

• Make regular check-ins and graph your progress on your Palm

• Great printing of reports, graphs and diary entries

• Printing of reports, graphs and diary entries

• Track multiple users

Download CalorieKing.com Diet Diary 3.2 in Softonic

Nutrition and Exercise Manager allows you to record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. The built-in personal profiling feature tells you exactly how many calories you need to lose, gain or maintain to reach your ideal body weight.

You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.

Download CalorieKing Nutrition and Exercise Manager 4.03 in Softonic

Body Mass Index Calculator allows you to work out your BMI without resorting to complicated mathematic formulas. BMI stands for Body Mass Index. It's a number that shows body weight adjusted for height. Body Mass Index is used to indicate if you are normal, overweight, obese, or underweight. BMI for adults is not gender specific.

Please note that BMI does not measure body fat and muscle mass. If you have large muscle mass and low percent of body fat, you may still have the same BMI as a person who has more body fat and less muscle mass. BMI does not apply to pregnant and nursing women.

For adults aged 20 years or older, BMI falls into one of these categories:

• Underweight (below 18.5)
• Normal (from 18.5 to 24.9)
• Overweight (from 25 to 29.9)
• Obese (over 30)

Download Body Mass Index Calculator 1.1 in Softonic

HealthEngage Diabetes is designed as a comprehensive tool for Type I or Type II diabetics. Diabetics of all ages can manage and organize all of the data (glucose, insulin, diet, medications, test, etc.) needed to manage and improve their condition and easily generate graphs and reports which can be printed out or shared electronically with their healthcare professionals.

Download HealthEngage Diabetes 3.92 in Softonic

Thanks to AntiSmoke you'll be able to control your progress when tryign to quit smoking. AntiSmoke features statistics like number of cigarettes smoked in a day, money spent on tobacco, money saved on cigarettes and your own progress.

Download AntiSmoke 1.28 in Softonic

This free software is the perfect program for all computer users that spend several hours in front of the computer without breaks or pauses. It is also incredibly useful if you want to monitor how much time you spend in front of the computer.

The purpose of this program is to be your silent health and sleep supervisor! What UserHealth actually will do is provide you with regular health, pause, and go to bed messages. The messages can be displayed like small popup windows in the right corner (Almost like an MSN login popup) or if you prefer a topmost window or just sound feedback. The messages will contain suggestions about pauses and small exercises that the user can do to stimulate the body. But the main purpose is to draw attention to the user that he or she has been using the computer for a long time and maybe needs to take a break.

UserHealth keeps track of your active computer usage time. It is then used to display statistics to you about how much time you have been active on the computer. (It will be stored locally on your disk and will not be sent or displayed to anyone else).

UserHealth will also provide you with a "Computer shutdown feature". This feature will log off/shutdown your computer on a given time. This will help you go to bed and prevent you from wasting too many hours of the night doing nothing on the computer.

Download UserHealth 1.3.4 in Softonic

FrenchDiet is a nutrition software which allows you to estimate your ideal weight, your caloric requirements and learn to better understand your daily food intake. If you are on a diet, FrenchDiet will become a valuable companion, allowing you to record and analyze your food intake on a day to day basis.

Download FrenchDiet 1.0.2 in Softonic

Track weight, sugar readings, diet, exercise, etc., for adults and youths. Weight Tracker can help you win the battle against fat, recording your progress. You can follow your weight day by day and jot down your daily calorie intake. Results can be compared to your final target. The program also includes a unit converter for wieght and height.

Download Weight Tracker 1.1.0 in Softonic

HeyDoc! is a unique program that helps your doctor to keep you healthy. HeyDoc! provides an easy way for you to store and present all kinds of health information to give to your doctor. HeyDoc! is perfect for individuals, families, companies, camps, clinics, and groups. Whats more, all your personal medical information stays on your own computer. Nothing is stored on a server.

Here are just some of the ways HeyDoc! can help:

• Keep your medical information readily available while on vacation
• Perfect for traveling abroad
• When sending kids to camp or an overnight sleepover with their medical info
• Taking care of elderly parents
• Any time you may have to visit multiple doctors or specialists
• Verification of records for hospitals and clinics
• Quick and easy access to vital information for those with special needs
• Encouraging healthy habits for employees
• Have research, allergies and special instructions ready to show health professionals
• Improve your diet
• Lose weight
• Make it more enjoyable for children to improve their diet
• Great for school projects concerning nutrition and health

Download HeyDoc! 060501.0800 in Softonic

The CalorieKing.com Nutrition and Exercise Manager for Windows is a powerful food and exercise diary coupled with America's largest food database. The software lets you work out exactly what you need to do to shed pounds quickly and effectively.

You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need everyday to lose, gain or maintain your ideal body weight.

You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.

Download CalorieKing Nutrition and Excercise Manager 4.0.4 in Softonic

Wellness software is an extensive data-bank featuring information on a range of treatments. The program contains advice on herbs and herbal remedies, homeopathy, nutrition including vitamins, minerals, amino-acids, neurotransmitters, enzymes, color-therapy, autosuggestion, and other alternative medicines, natural remedies and natural healing therapies. The information contained in the software program will greatly assist you in regaining total fitness of body and mind.

Download Wellness 4.3 in Softonic

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date.

By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and makes an accurate calorie plan customized for your body and goals.

Download Fitness Assistant 1.99 in Softonic