BrainWave Generator generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention. In addition to using the more than 20 built-in brain wave entrainment programs, you can create your own programs (presets). The sound and visual stimulation functions of BrainWave Generator help you:

• Prepare for stressful situations or challenging tasks
• Improve learning results
• Alleviate sleeping problems and headaches

Download BrainWave Generator 3.1.12 in Softonic

RSI Warrior is a fantastic free ergonomics software package which helps computer users prevent and recover from computer-related Repetitive Strain Injuries. It achieves this by providing the user:

• Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible.
• Over 20 professionally designed stretches shown during rest breaks to guide you through your stretching break. These stretches are presented as 3D animations.
• Microbreaks which give you time to briefly relax, regain awareness of your posture and work patterns, and maintain awareness of how your body feels.
• Tracking & reporting of key work statistics to help you understand how you use your computer.
• Automatic clicking to eliminate the strain associated with mouse clicking. This works by automatically dispatching a click whenever you stop moving the mouse. This works great if your RSI is induced by over-clicking.

Download RSI Warrior 4.0 in Softonic

Track weight, sugar readings, diet, exercise, etc., for adults and youths. Weight Tracker can help you win the battle against fat, recording your progress. You can follow your weight day by day and jot down your daily calorie intake. Results can be compared to your final target. The program also includes a unit converter for wieght and height.

Download Weight Tracker 1.1.0 in Softonic

Becoming pregnant can be a laborious process, not in terms of the act of intercourse, which is usually quite fun, but in trying to work out the dates when you are at your most fertile. What's more, it always seems that those who don't want to get pregnant are the ones most likely to conceive, such is the irony of life.

Personally, I don't ovulate but if I did then I reckon I'd find this program pretty useful. It can be used to show you which days are the best to have sexual relations if you want a baby. Consequently, if you don't want one then Ovulation Calendar Calculator lets you know the dates to avoid. The program presents information very clearly, and works by assessing your menstrual cycle and basal temperature to provide you with a percentage of likelihood of conception, even helping you create the gender you want.

Besides the fertility calculator, the application includes a number of other useful tools for if you strike it lucky. There's a utility for monitoring your weight, calories and excercise, along with a blood pressure counter and a special calming alarm that regulates your sleep cycle.

If you want to get pregnant or if you don't want to get pregnant, this application provides you with a definite advantage.

Download Ovulation Calendar Calculator 2.1 in Softonic

Ever wondered what they really put inside the food that you buy from the supermarket? Well, ponder no longer because this program helps you check if the food you buy contains additives that might be dangerous to your health.

The free application contains list of food additives by e-number or by name, telling you which to avoid. It also includes listings of additives that children, asthmatics, vegetarians and people with health problems should steer clear of.

Download Food Additives 1.0 in Softonic

Thanks to AntiSmoke you'll be able to control your progress when tryign to quit smoking. AntiSmoke features statistics like number of cigarettes smoked in a day, money spent on tobacco, money saved on cigarettes and your own progress.

Download AntiSmoke 1.28 in Softonic

This free software is the perfect program for all computer users that spend several hours in front of the computer without breaks or pauses. It is also incredibly useful if you want to monitor how much time you spend in front of the computer.

The purpose of this program is to be your silent health and sleep supervisor! What UserHealth actually will do is provide you with regular health, pause, and go to bed messages. The messages can be displayed like small popup windows in the right corner (Almost like an MSN login popup) or if you prefer a topmost window or just sound feedback. The messages will contain suggestions about pauses and small exercises that the user can do to stimulate the body. But the main purpose is to draw attention to the user that he or she has been using the computer for a long time and maybe needs to take a break.

UserHealth keeps track of your active computer usage time. It is then used to display statistics to you about how much time you have been active on the computer. (It will be stored locally on your disk and will not be sent or displayed to anyone else).

UserHealth will also provide you with a "Computer shutdown feature". This feature will log off/shutdown your computer on a given time. This will help you go to bed and prevent you from wasting too many hours of the night doing nothing on the computer.

Download UserHealth 1.3.4 in Softonic

Nutrition and Exercise Manager allows you to record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. The built-in personal profiling feature tells you exactly how many calories you need to lose, gain or maintain to reach your ideal body weight.

You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.

Download CalorieKing Nutrition and Exercise Manager 4.03 in Softonic

Natural Healing Introduction Software presents many of today's popular alternative medicine therapies alongside ancient healing traditions and new discoveries.

The application then explains the basics about aromatherapy, homeopathy, reflexology, chiropractic, color therapy, yoga and other methods. The information offered by Natural Healing Introduction is just a brief explanation about the main features of each therapy.

Download Natural Healing Introduction 2.0 in Softonic

This healthy living application can record everything you eat and the exercise you do through its huge food and exercise database, and then track your weight over time. The program's personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.

Key benefits:

• 45,000+ food database

• Easy-to-use interface

• Food and exercise diet diary

• Intelligent personal profile

• Set goals and targets for calories, carbohydrates, fat, protein and fibre

• Make regular check-ins and graph your progress on your Palm

• Great printing of reports, graphs and diary entries

• Printing of reports, graphs and diary entries

• Track multiple users

Download CalorieKing.com Diet Diary 3.2 in Softonic

Doctors always remind us of the importance of taking frequent, short breaks while working with computers but, honestly, how many of us actually take them?

Off4Fit is a simple tool that makes sure you follow the doctor's advice, not only taking the necessary pauses while working with a PC, but also doing some stretching exercises that will help you avoid certain RSI conditions caused by repetitive movements.

Once you set the time interval you want to have between pauses (60 minutes ideally) the program will be running in the background until the break alarm goes off. You can then open it up and do some simple stretching and relaxing exercises for your eyes, hands and whole body, following a 3D virtual model's movements.

Besides this basic functionality Off4Fit doesn't include any more advanced features. I personally missed having more exercises to choose from and more possibilities when setting up a schedule. Also, the program displays a few obtrusive ads although, luckily, these can be turned off.

With Off4Fit you can schedule short breaks while you're working with the PC and follow the program's guidelines to some basic stretching exercises.

Download Off4Fit 2.0 in Softonic

With so many 'urgh, look at that big fat celebrity'-style magazines floating around today, it's easy to see why a large section of today's female (and, to some extent, male) population are obsessed with their weight. If you're one of those trying to win the battle of the bulge then you may find EGDiet pretty helpful. The program can be used to control the diet of one, or several people, keeping track of what you have for breakfast, lunch and dinner.

The app encorporates a database of foods bigger than Oprah's waistband and indicates the properties, calorie content, carbohydrates, protein, etc. in all of these. Handily, it also gives you the option to add more to the database. EGDiet is deisgned to help you maintain a strict eating regime and records your weight, height, chest, hips, etc. to calculate your body mass and the amount of excess fat you have. Although it can become very tedious inputting everything you put into your mouth into the program, if you're serious about shedding some pounds, then EGDiet is a useful aid.

Download EGDiet 4.2 in Softonic

Whether you believe it or not, this free program tests your psychological state judging just by your choice of colors and, according to the author, it's astonishingly accurate.

While taking the test you simply choose colors that you like the best or that make you feel good when you look at them. Afterwards the computer analyses the final sequence and shows results on your screen.

Accurate Personality Test was developed and validated in experiments with volunteers and is partially based on research made by Dr. Max Luscher. Its accuracy is based on the fact that it measures more psychological factors using two approaches: monochrome and eight-colors subtests. Now it's up to you

Download Accurate Personality Test 1.0 in Softonic

Break Reminder is a program to help prevent OOS/RSI and to assist in the healing process if these or similar conditions already exist. It boasts a small interface that discretely runs in the background monitoring your computer use, which uses timers (to your settings) that remind you to take a break.

Break Reminder is designed to both prevent and assist convalescence of these debilitating computer terminal associated conditions. It has numerous other benefits also. Whilst the developer has many anecdotal reports of the value of this software, there is also research that supports the value this type of software provides to PC users.

Download Break Reminder 3.11.0 in Softonic

The beginning of a new year is always a time of decisions, changes and promises. We all make the traditional New Year resolutions, which then are so hard to keep, but hey, at least we try.

One of the most repeated resolutions is quitting smoking and here's a neat software application that will lend you a hand. QuitCounter helps you quit cigarettes by keeping track of various statistics and congratulating the user on reaching various milestones.

All texts displayed by the program and the milestones set and reached can be customized. Also, all the data obtained in the statistics can be copied to the clipboard.

Download Quit Counter 1.2 in Softonic

This simple program is designed to help you calculate and achieve the ideal weight for your body, processing information such as your real weight, ideal weight, fat content, density, and quantity of calories consumed per day.

By calculating these details, it´s possible to adjust your diet and exercise program in order to achieve your target weight. The program allows you to collect data for several people at once, meaning you can manage the weight of everyone in your family.

Download Ideal Weight 1.1 in Softonic

HeyDoc! is a unique program that helps your doctor to keep you healthy. HeyDoc! provides an easy way for you to store and present all kinds of health information to give to your doctor. HeyDoc! is perfect for individuals, families, companies, camps, clinics, and groups. Whats more, all your personal medical information stays on your own computer. Nothing is stored on a server.

Here are just some of the ways HeyDoc! can help:

• Keep your medical information readily available while on vacation
• Perfect for traveling abroad
• When sending kids to camp or an overnight sleepover with their medical info
• Taking care of elderly parents
• Any time you may have to visit multiple doctors or specialists
• Verification of records for hospitals and clinics
• Quick and easy access to vital information for those with special needs
• Encouraging healthy habits for employees
• Have research, allergies and special instructions ready to show health professionals
• Improve your diet
• Lose weight
• Make it more enjoyable for children to improve their diet
• Great for school projects concerning nutrition and health

Download HeyDoc! 060501.0800 in Softonic

This program will help you lose weight very successfully. It offers the following features:

• Tracks the data of up to 12 different people on the same installation
• Can be used with any popular diet, fitness program
• Records and analyzes all food and alcohol intake in 20 nutrient detail
• Tracks grams, glycemic food ratings, prescriptions, medications, herbs and vitamins
• Tracks water, coffee, tea intake, blood pressure, pulse, cholesterol, blood glucose and insulin
• Tracks ALL exercises, including the calorie burn-off rates and all other effective exercise factors
• Dieter's calorie balancer which tells you on a 7-day trend how many calorie debits or credits you have and it creates hard copy planners to help you stay on your program when you are away from your computer
• Records recipes, analyzes recipe nutritional content and creates shopping lists
• It has a meal planner and built in meal plans
• Comes with a 10,000 food database
• Checks and graphs your nutritional or exercise progress with detailed professional level reports
• Compares different recipes and foods
• It uses fat loss and sports performance enhancing low-glycemic food research

Download Performance Diet Pro 4.0 in Softonic

With permanent and long-term computer work, you are vulnerable to eyesight deterioration, back and hand pain, headaches and eye problems. Why endure this needless stress?

In order to prevent these potential problems, most ergonomic experts advise taking regular, short breaks in computer work to relax the eyes, the hands, the wrists (vulnerable to carpal tunnel syndrome), shoulders, and back. But with heavy workloads and hyperfocus on work, we forget to take periodic breaks, and often ignore reminders. UsefulRest has an inexpensive solution to compel you, your fellow workers, children, and other loved ones to take that much-needed break. With UsefulRest software, you can program your computer to freeze when you want for up to fifteen minutes per hour.

UsefulRest does it all for you. This easy-to-use software allows you to customize the duration of your work and the number and length of pauses. It also features degrees of blocking and a number of degrees of protection. And if you have children, UsefulRest is a safe, inexpensive way to train them to take much-needed breaks and establish healthy work habits.

Download UsefulRest 2.6 d in Softonic

Wellness software is an extensive data-bank featuring information on a range of treatments. The program contains advice on herbs and herbal remedies, homeopathy, nutrition including vitamins, minerals, amino-acids, neurotransmitters, enzymes, color-therapy, autosuggestion, and other alternative medicines, natural remedies and natural healing therapies. The information contained in the software program will greatly assist you in regaining total fitness of body and mind.

Download Wellness 4.3 in Softonic