So you are wondering if you can eat that ice cream for desert or not. If only you could know your daily calorie allowance, you would know approximately if that sweet indulgence would fit in or not.

MB Calorie Calculator, is an application that calculates your daily calorie need, based on your age, sex, height and weight. You can choose to insert the data either in meter or inches and kilograms or pounds. To be honest, at least for the height, it’s better if you enter the value in pounds because I think the program has some problems with kilograms: you can only select a value from one to ten butwhat should I enter if I’m 184cm tall? Once set, the program asks you about your life style and precisely about your daily activity, which can be sedentary, light, moderate or high activity. Now press the ‘calculate my required calories’ button to unveil the number which will tell you whether to feel guilty or not about the desert.

Discover your daily calorie requirement with MB Calorie Calculator. Follow the easy questions and get a clear result.

Download MB Calorie Calculator in Softonic

The beginning of summer is the worst time of the year for those who are a bit overweight. It's when caring about one's figure turns almost into an obsession, because everyone wants to show off a slim body in a nice, colorful swimsuit.

But going on severe diets just a couple of weeks before hitting the beach is never a good idea. Keeping a healthy, slender body is a question of practicing sport and eating properly, and now you can count on CRON-O-Meter to help you out. This simple tool enables you to keep track of everything you eat, including all the calories, vitamins, minerals and other important elements, and see the results in terms of weight.

The program features a complete database with more than 7,000 types of food and their corresponding nutritional values and also lets you add your own food types and recipes. It supports several users so that everyone in the family can benefit from the program.

Using CRON-O-Meter is as easy as entering what you eat every day and then tracking the amount of calories, proteins, carbohydrates and other elements that you're ingesting. The program lets you set nutritional targets and also create reports with your progress. The only thing I missed was a sport activity tracking tool, but apparently that's an upcoming feature in future versions.

With CRON-O-Meter you can carry a healthier lifestyle by keeping track of what you eat on a daily basis and therefore controlling your daily ingest of vitamins, minerals, carbohydrates and other important nutritional elements. Too bad it doesn't let you track sport routines as well!

Download CRON-O-Meter 0.9.3 in Softonic

RSI Warrior is a fantastic free ergonomics software package which helps computer users prevent and recover from computer-related Repetitive Strain Injuries. It achieves this by providing the user:

• Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible.
• Over 20 professionally designed stretches shown during rest breaks to guide you through your stretching break. These stretches are presented as 3D animations.
• Microbreaks which give you time to briefly relax, regain awareness of your posture and work patterns, and maintain awareness of how your body feels.
• Tracking & reporting of key work statistics to help you understand how you use your computer.
• Automatic clicking to eliminate the strain associated with mouse clicking. This works by automatically dispatching a click whenever you stop moving the mouse. This works great if your RSI is induced by over-clicking.

Download RSI Warrior 4.0 in Softonic

BrainWave Generator generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention. In addition to using the more than 20 built-in brain wave entrainment programs, you can create your own programs (presets). The sound and visual stimulation functions of BrainWave Generator help you:

• Prepare for stressful situations or challenging tasks
• Improve learning results
• Alleviate sleeping problems and headaches

Download BrainWave Generator 3.1.12 in Softonic

The good aspect of having a piece of software instead of a human being teaching you Yoga, would be that you can watch and re-watch movements again and again.What’s more, you can read clear explanations, and get a tailored exercise plan based on your physical characteristics, which is important to define the most useful exercises for you.

This is what Yoga trainer does, or what it’s meant to do anyway. When you run the software for the first time in fact, you have to answer a questionnaire about your habits at work and in your private life. Whether you feel stressed, tired, angry, sleepy, if you dream while sleeping, if you have frequent headaches or if you often wake up during the night, these are all important factors to determine the most suitable yoga exercises you should practice.

Unfortunately in the demo version is not possible to really see whether this application will be useful or not. Surely after the test, you have a list of exercise to do. From what I could see, when clicking on the exercises of relaxation, breathing and asanas, what you get is a voice guiding you and just one image. It would have been much more useful to have an animation explaining you how to move correctly. Just having an audio file, which is pretty unclear at times, is a bit of a limitation.

If you want to know more about Yoga, especially the theory behind exercises, have a look at Yoga trainer. It’s good to have a tailored exercise plan based on your behaviour and habits. Unfortunately, because of the application’s poor usability, I’m not sure you’ll get a lot more than this.

Download Yoga Trainer in Softonic

Doctors always remind us of the importance of taking frequent, short breaks while working with computers but, honestly, how many of us actually take them?

Off4Fit is a simple tool that makes sure you follow the doctor's advice, not only taking the necessary pauses while working with a PC, but also doing some stretching exercises that will help you avoid certain RSI conditions caused by repetitive movements.

Once you set the time interval you want to have between pauses (60 minutes ideally) the program will be running in the background until the break alarm goes off. You can then open it up and do some simple stretching and relaxing exercises for your eyes, hands and whole body, following a 3D virtual model's movements.

Besides this basic functionality Off4Fit doesn't include any more advanced features. I personally missed having more exercises to choose from and more possibilities when setting up a schedule. Also, the program displays a few obtrusive ads although, luckily, these can be turned off.

With Off4Fit you can schedule short breaks while you're working with the PC and follow the program's guidelines to some basic stretching exercises.

Download Off4Fit 2.0 in Softonic

This simple program is designed to help you calculate and achieve the ideal weight for your body, processing information such as your real weight, ideal weight, fat content, density, and quantity of calories consumed per day.

By calculating these details, it´s possible to adjust your diet and exercise program in order to achieve your target weight. The program allows you to collect data for several people at once, meaning you can manage the weight of everyone in your family.

Download Ideal Weight 1.1 in Softonic

Thanks to AntiSmoke you'll be able to control your progress when tryign to quit smoking. AntiSmoke features statistics like number of cigarettes smoked in a day, money spent on tobacco, money saved on cigarettes and your own progress.

Download AntiSmoke 1.28 in Softonic

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market.

Download Workrave 1.8.5 in Softonic

Whether you believe it or not, this free program tests your psychological state judging just by your choice of colors and, according to the author, it's astonishingly accurate.

While taking the test you simply choose colors that you like the best or that make you feel good when you look at them. Afterwards the computer analyses the final sequence and shows results on your screen.

Accurate Personality Test was developed and validated in experiments with volunteers and is partially based on research made by Dr. Max Luscher. Its accuracy is based on the fact that it measures more psychological factors using two approaches: monochrome and eight-colors subtests. Now it's up to you

Download Accurate Personality Test 1.0 in Softonic

Natural Healing Introduction Software presents many of today's popular alternative medicine therapies alongside ancient healing traditions and new discoveries.

The application then explains the basics about aromatherapy, homeopathy, reflexology, chiropractic, color therapy, yoga and other methods. The information offered by Natural Healing Introduction is just a brief explanation about the main features of each therapy.

Download Natural Healing Introduction 2.0 in Softonic

If you are spending too much time in front of a computer and you have something of a sedentary life-style, a good healthy diet might help your general condition and this software may come handy.

If healthy food were as flat and boring as the interface of this program, you would have all the reasons you need to avoid it! The design is unbelievably poor and unfortunately, in the trial version it’s not possible to see the selection of recipes. It is possible though, to calculate your Body Mass Index by entering your height and weight. You may as well have a look at your Metabolic Syndrome by going into more detail, such as the fasting blood glucose, waist circumference and finally entering your blood pressure. The software also gives you some indication about the Vegetarian, Asian, Mediterranean and USDA diets, together with Diet Pyramids and a Glycemic Index of common food items.

This of course should not substitute a visit to your doctor in case of serious diet problems, but it can help you to have an idea of what is a balanced diet and how many calories we should have on a daily basis.

If you need some help to understand how many calories you need, or whether yours is a balanced diet, Diet Science may help but it’s let down by an ugly design.

Download Diet Science 2.0 in Softonic

I was at first intrigued by the name of this application, hoping to find many useful information and advices on how to conduct a more natural and healthier lifestyle. Unfortunately, this program doesn’t include much in the way of multimedia and it’s nothing more than a basic database of text contents.

The general graphics of Natural Healing have clearly not been designed to be in any way relaxing and the way topics are organised is also unclear. In the shareware version though, you are not able to read that much of the contents, as you will often find a message telling you to register instead of leaving you trying the database to see if it’s worth buying it.

The only section I have found of useful was the ‘Afflictions’ one, where you have a list of diseases in alphabetical order with their definitions at the bottom and on the side, offering interesting information about herbal remedies and Vitamins/Minerals you can take, and also a Homeopathy, Pharmaceutical and ‘grandmother’ section to know every possible cure method available. The program also suggests you yoga positions that are supposed to help in certain conditions. Again, it would have been much more useful if it had showed also how do practice these yoga exercises, otherwise you are left with nothing but a name.

Natural Healing is an encyclopaedia of natural remedies which can come handy if you don’t have an internet connection available. Unfortunately, it could have been a great resource with images, videos and animation; instead it’s no more than a textual database of illness and remedies.

Download Natural Healing 1.0 in Softonic

MB Heart Attack Risk Calculator is meant to calculate your risk of suffering from a heart attack in the next 10 years and provides the result as a percentage.

The interface is quite ugly although in this case it’s not so important, although it may cause some surprise when you see it.The program starts by asking you your age. If you are below 30 years-old, you can’t proceed unfortunately. This program is just for an audience that is over 30 andthere should be a warning somewhere when you download it.
Anyway, the following question is about your systolic blood pressure. I know the vast majority of you don’t know what this is, but I’m sure if you had your blood tested, there will be a value between 98 and 186 referring to this. Enter your cholesterol level, which should be between 139 and 331 and specify the HDL, the good cholesterol. That’s all you have to insert to know the probability of having a heart attack in the next 10 years, expressed as a percentage.

I think a couple of other questions should have been added in the test. If you are a woman under HRT, hormonal replacement therapy, for example the probability of having a heart attack rises a lot especially when combined with smoking. Also, everyone consuming hydrogenated fats increases considerably their probability of having a heart attack.

If you recently had your blood tested and you want to calculate how healthy your system is, enter the required figures in this software to gain a quick result on your probability of staying healthy for the next 10 years.

Download MB Heart Attack Risk Calculator 1.10 in Softonic

This healthy living application can record everything you eat and the exercise you do through its huge food and exercise database, and then track your weight over time. The program's personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.

Key benefits:

• 45,000+ food database

• Easy-to-use interface

• Food and exercise diet diary

• Intelligent personal profile

• Set goals and targets for calories, carbohydrates, fat, protein and fibre

• Make regular check-ins and graph your progress on your Palm

• Great printing of reports, graphs and diary entries

• Printing of reports, graphs and diary entries

• Track multiple users

Download CalorieKing.com Diet Diary 3.2 in Softonic

Body Mass Index Calculator allows you to work out your BMI without resorting to complicated mathematic formulas. BMI stands for Body Mass Index. It's a number that shows body weight adjusted for height. Body Mass Index is used to indicate if you are normal, overweight, obese, or underweight. BMI for adults is not gender specific.

Please note that BMI does not measure body fat and muscle mass. If you have large muscle mass and low percent of body fat, you may still have the same BMI as a person who has more body fat and less muscle mass. BMI does not apply to pregnant and nursing women.

For adults aged 20 years or older, BMI falls into one of these categories:

• Underweight (below 18.5)
• Normal (from 18.5 to 24.9)
• Overweight (from 25 to 29.9)
• Obese (over 30)

Download Body Mass Index Calculator 1.1 in Softonic

HealthEngage Diabetes is designed as a comprehensive tool for Type I or Type II diabetics. Diabetics of all ages can manage and organize all of the data (glucose, insulin, diet, medications, test, etc.) needed to manage and improve their condition and easily generate graphs and reports which can be printed out or shared electronically with their healthcare professionals.

Download HealthEngage Diabetes 3.92 in Softonic

This free software is the perfect program for all computer users that spend several hours in front of the computer without breaks or pauses. It is also incredibly useful if you want to monitor how much time you spend in front of the computer.

The purpose of this program is to be your silent health and sleep supervisor! What UserHealth actually will do is provide you with regular health, pause, and go to bed messages. The messages can be displayed like small popup windows in the right corner (Almost like an MSN login popup) or if you prefer a topmost window or just sound feedback. The messages will contain suggestions about pauses and small exercises that the user can do to stimulate the body. But the main purpose is to draw attention to the user that he or she has been using the computer for a long time and maybe needs to take a break.

UserHealth keeps track of your active computer usage time. It is then used to display statistics to you about how much time you have been active on the computer. (It will be stored locally on your disk and will not be sent or displayed to anyone else).

UserHealth will also provide you with a "Computer shutdown feature". This feature will log off/shutdown your computer on a given time. This will help you go to bed and prevent you from wasting too many hours of the night doing nothing on the computer.

Download UserHealth 1.3.4 in Softonic

HeyDoc! is a unique program that helps your doctor to keep you healthy. HeyDoc! provides an easy way for you to store and present all kinds of health information to give to your doctor. HeyDoc! is perfect for individuals, families, companies, camps, clinics, and groups. Whats more, all your personal medical information stays on your own computer. Nothing is stored on a server.

Here are just some of the ways HeyDoc! can help:

• Keep your medical information readily available while on vacation
• Perfect for traveling abroad
• When sending kids to camp or an overnight sleepover with their medical info
• Taking care of elderly parents
• Any time you may have to visit multiple doctors or specialists
• Verification of records for hospitals and clinics
• Quick and easy access to vital information for those with special needs
• Encouraging healthy habits for employees
• Have research, allergies and special instructions ready to show health professionals
• Improve your diet
• Lose weight
• Make it more enjoyable for children to improve their diet
• Great for school projects concerning nutrition and health

Download HeyDoc! 060501.0800 in Softonic

Wellness software is an extensive data-bank featuring information on a range of treatments. The program contains advice on herbs and herbal remedies, homeopathy, nutrition including vitamins, minerals, amino-acids, neurotransmitters, enzymes, color-therapy, autosuggestion, and other alternative medicines, natural remedies and natural healing therapies. The information contained in the software program will greatly assist you in regaining total fitness of body and mind.

Download Wellness 4.3 in Softonic