Ever wondered what they really put inside the food that you buy from the supermarket? Well, ponder no longer because this program helps you check if the food you buy contains additives that might be dangerous to your health.

The free application contains list of food additives by e-number or by name, telling you which to avoid. It also includes listings of additives that children, asthmatics, vegetarians and people with health problems should steer clear of.

Download Food Additives 1.0 in Softonic

The beginning of summer is the worst time of the year for those who are a bit overweight. It's when caring about one's figure turns almost into an obsession, because everyone wants to show off a slim body in a nice, colorful swimsuit.

But going on severe diets just a couple of weeks before hitting the beach is never a good idea. Keeping a healthy, slender body is a question of practicing sport and eating properly, and now you can count on CRON-O-Meter to help you out. This simple tool enables you to keep track of everything you eat, including all the calories, vitamins, minerals and other important elements, and see the results in terms of weight.

The program features a complete database with more than 7,000 types of food and their corresponding nutritional values and also lets you add your own food types and recipes. It supports several users so that everyone in the family can benefit from the program.

Using CRON-O-Meter is as easy as entering what you eat every day and then tracking the amount of calories, proteins, carbohydrates and other elements that you're ingesting. The program lets you set nutritional targets and also create reports with your progress. The only thing I missed was a sport activity tracking tool, but apparently that's an upcoming feature in future versions.

With CRON-O-Meter you can carry a healthier lifestyle by keeping track of what you eat on a daily basis and therefore controlling your daily ingest of vitamins, minerals, carbohydrates and other important nutritional elements. Too bad it doesn't let you track sport routines as well!

Download CRON-O-Meter 0.9.3 in Softonic

Doctors always remind us of the importance of taking frequent, short breaks while working with computers but, honestly, how many of us actually take them?

Off4Fit is a simple tool that makes sure you follow the doctor's advice, not only taking the necessary pauses while working with a PC, but also doing some stretching exercises that will help you avoid certain RSI conditions caused by repetitive movements.

Once you set the time interval you want to have between pauses (60 minutes ideally) the program will be running in the background until the break alarm goes off. You can then open it up and do some simple stretching and relaxing exercises for your eyes, hands and whole body, following a 3D virtual model's movements.

Besides this basic functionality Off4Fit doesn't include any more advanced features. I personally missed having more exercises to choose from and more possibilities when setting up a schedule. Also, the program displays a few obtrusive ads although, luckily, these can be turned off.

With Off4Fit you can schedule short breaks while you're working with the PC and follow the program's guidelines to some basic stretching exercises.

Download Off4Fit 2.0 in Softonic

Becoming pregnant can be a laborious process, not in terms of the act of intercourse, which is usually quite fun, but in trying to work out the dates when you are at your most fertile. What's more, it always seems that those who don't want to get pregnant are the ones most likely to conceive, such is the irony of life.

Personally, I don't ovulate but if I did then I reckon I'd find this program pretty useful. It can be used to show you which days are the best to have sexual relations if you want a baby. Consequently, if you don't want one then Ovulation Calendar Calculator lets you know the dates to avoid. The program presents information very clearly, and works by assessing your menstrual cycle and basal temperature to provide you with a percentage of likelihood of conception, even helping you create the gender you want.

Besides the fertility calculator, the application includes a number of other useful tools for if you strike it lucky. There's a utility for monitoring your weight, calories and excercise, along with a blood pressure counter and a special calming alarm that regulates your sleep cycle.

If you want to get pregnant or if you don't want to get pregnant, this application provides you with a definite advantage.

Download Ovulation Calendar Calculator 2.1 in Softonic

This is a professional program to control your diet needs. It features the fastest diet diary possible. Our proprietary search methods will actually learn what foods you like to make entering your diary items even faster.

The program will calculates calories for over 30,000 foods, including fast foods, and features both metric and English units. Also included is a huge activity calculator to make sure you get a complete picture.

You can organize and get nutrition information for all your favorite recipes, and make extended meal plans. We have built in powerful progress reports to help you identify dieting problems and make sure you are getting proper nutrition.

Download Calorie Balance Tracker 2.5 in Softonic

Break Reminder is a program to help prevent OOS/RSI and to assist in the healing process if these or similar conditions already exist. It boasts a small interface that discretely runs in the background monitoring your computer use, which uses timers (to your settings) that remind you to take a break.

Break Reminder is designed to both prevent and assist convalescence of these debilitating computer terminal associated conditions. It has numerous other benefits also. Whilst the developer has many anecdotal reports of the value of this software, there is also research that supports the value this type of software provides to PC users.

Download Break Reminder 3.11.0 in Softonic

Few people fully realize how strenuous computer work is for our body and how large its impact on our physical and mental well-being is.

ergonomix is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.

The main applications for ergonomix are:

• To prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing
• To aid the recovery from repetitive strain injuries

ergonomix achieves this by helping us re-structure our computer usage:

• It monitors user activity and suggests appropriate times for recovery and micro-breaks
• It provides a range of stretching exercises designed to relieve muscular tension and improve static posture
• It provides ergonomic information on how to use our computer in a healthy manner

Download Ergonomix 3.7.1 in Softonic

Open Fitness allows you to take control of your fitness information and monitor your progress. Whether you're just starting an exercise/diet program, or you're a professional athlete, Open Fitness can help you achieve your goals and stay motivated. No matter what your fitness goals are, our fitness software will help you see how all of your hard work is paying off.

Open Fitness tracks all your fitness activity and monitors your progress, just like a personal trainer would. In fact, it was designed by a certified personal trainer! Open Fitness takes all of the guesswork out of fitness, so you can make the most of your time in the gym!

Open Fitness will keep you up to date on your progress and keep you motivated! Once you start using the program, it will begin to learn about you and your fitness. It will look at every workout, every diet, every supplement you take, and every weigh-in. You'll begin getting a personalized progress message each time you open the program. Even when your bodyfat, weight, or strength changes by only .001%, you won't miss it!

Features:

• Tracks workouts, diet, supplement usage, body measurements, notes, and more
• Chart strength, weight, body measurements, and more with just one click
• Comprehensive progress reports are always at your fingertips
• Your information can be password protected if you choose
• Remarkably easy to use
• Easily download pre-entered weightlifting routines matched to your goals
• Share any workout, diet, chart, and more through the Open Fitness Network or through email

Download Open Fitness 2.0 in Softonic

The CalorieKing.com Nutrition and Exercise Manager for Windows is a powerful food and exercise diary coupled with America's largest food database. The software lets you work out exactly what you need to do to shed pounds quickly and effectively.

You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need everyday to lose, gain or maintain your ideal body weight.

You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.

Download CalorieKing Nutrition and Excercise Manager 4.0.4 in Softonic

HeyDoc! is a unique program that helps your doctor to keep you healthy. HeyDoc! provides an easy way for you to store and present all kinds of health information to give to your doctor. HeyDoc! is perfect for individuals, families, companies, camps, clinics, and groups. Whats more, all your personal medical information stays on your own computer. Nothing is stored on a server.

Here are just some of the ways HeyDoc! can help:

• Keep your medical information readily available while on vacation
• Perfect for traveling abroad
• When sending kids to camp or an overnight sleepover with their medical info
• Taking care of elderly parents
• Any time you may have to visit multiple doctors or specialists
• Verification of records for hospitals and clinics
• Quick and easy access to vital information for those with special needs
• Encouraging healthy habits for employees
• Have research, allergies and special instructions ready to show health professionals
• Improve your diet
• Lose weight
• Make it more enjoyable for children to improve their diet
• Great for school projects concerning nutrition and health

Download HeyDoc! 060501.0800 in Softonic

FrenchDiet is a nutrition software which allows you to estimate your ideal weight, your caloric requirements and learn to better understand your daily food intake. If you are on a diet, FrenchDiet will become a valuable companion, allowing you to record and analyze your food intake on a day to day basis.

Download FrenchDiet 1.0.2 in Softonic

If you've ever tired to stick to a diet, you'll know how hard it is to make sure those calories are not tipping the scales.

iDiet is a diet software that can help you choose, customize and follow a diet that's suitable for the kind of diet you want to follow. It supports several of those most followed diets including Atkins, Summer Fresh, The Zone, Body for Life, etc. and helps you tailor them for your needs.

Note, however, that iDiet is aimed at American users so all protein and dietary requirements are tailored to the United States Department of Agriculture National Nutrient Database. With iDiet, you can keep track of daily intake of the basic nutrients such carbohydrates, proteins, and fats as well as some additional ones like fiber, water and sodium. iDiet also gives useful health advice based on your own personal requirements taking into account any special dietary requirements you may have.

iDiet can help you control your calorific intake and follow much more closely a diet that you've been struggling with for years.

Download iDiet 1.0.4 in Softonic

The good aspect of having a piece of software instead of a human being teaching you Yoga, would be that you can watch and re-watch movements again and again.What’s more, you can read clear explanations, and get a tailored exercise plan based on your physical characteristics, which is important to define the most useful exercises for you.

This is what Yoga trainer does, or what it’s meant to do anyway. When you run the software for the first time in fact, you have to answer a questionnaire about your habits at work and in your private life. Whether you feel stressed, tired, angry, sleepy, if you dream while sleeping, if you have frequent headaches or if you often wake up during the night, these are all important factors to determine the most suitable yoga exercises you should practice.

Unfortunately in the demo version is not possible to really see whether this application will be useful or not. Surely after the test, you have a list of exercise to do. From what I could see, when clicking on the exercises of relaxation, breathing and asanas, what you get is a voice guiding you and just one image. It would have been much more useful to have an animation explaining you how to move correctly. Just having an audio file, which is pretty unclear at times, is a bit of a limitation.

If you want to know more about Yoga, especially the theory behind exercises, have a look at Yoga trainer. It’s good to have a tailored exercise plan based on your behaviour and habits. Unfortunately, because of the application’s poor usability, I’m not sure you’ll get a lot more than this.

Download Yoga Trainer in Softonic

MB Heart Attack Risk Calculator is meant to calculate your risk of suffering from a heart attack in the next 10 years and provides the result as a percentage.

The interface is quite ugly although in this case it’s not so important, although it may cause some surprise when you see it.The program starts by asking you your age. If you are below 30 years-old, you can’t proceed unfortunately. This program is just for an audience that is over 30 andthere should be a warning somewhere when you download it.
Anyway, the following question is about your systolic blood pressure. I know the vast majority of you don’t know what this is, but I’m sure if you had your blood tested, there will be a value between 98 and 186 referring to this. Enter your cholesterol level, which should be between 139 and 331 and specify the HDL, the good cholesterol. That’s all you have to insert to know the probability of having a heart attack in the next 10 years, expressed as a percentage.

I think a couple of other questions should have been added in the test. If you are a woman under HRT, hormonal replacement therapy, for example the probability of having a heart attack rises a lot especially when combined with smoking. Also, everyone consuming hydrogenated fats increases considerably their probability of having a heart attack.

If you recently had your blood tested and you want to calculate how healthy your system is, enter the required figures in this software to gain a quick result on your probability of staying healthy for the next 10 years.

Download MB Heart Attack Risk Calculator 1.10 in Softonic

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market.

Download Workrave 1.8.5 in Softonic

Working long hours in front of the computer can end up causing all manner of injuries and illnesses. Good lighting, the correct working position and taking breaks are all very important in maintaining your health. However, it's not always easy to remember all this when you are engrossed in work.

TakeYourBreak is designed to remind you when you need to take breaks and how to design your working environment for best results. It tells you when you need to get up and walk around, stretch your legs or just take a coffee and thus avoid problems such as neck pain, tendinitis or RSI.

Their diverse configuration options allow you to choose the time interval that you want to take between rests which you can tweak until you feel you've got it right. If you work at home or don't have colleagues around you to take a coffee with, this is a really useful application although once you've established a rhythm, you'll find the warnings annoying.

Download TakeYourBreak 1.0 in Softonic

With permanent and long-term computer work, you are vulnerable to eyesight deterioration, back and hand pain, headaches and eye problems. Why endure this needless stress?

In order to prevent these potential problems, most ergonomic experts advise taking regular, short breaks in computer work to relax the eyes, the hands, the wrists (vulnerable to carpal tunnel syndrome), shoulders, and back. But with heavy workloads and hyperfocus on work, we forget to take periodic breaks, and often ignore reminders. UsefulRest has an inexpensive solution to compel you, your fellow workers, children, and other loved ones to take that much-needed break. With UsefulRest software, you can program your computer to freeze when you want for up to fifteen minutes per hour.

UsefulRest does it all for you. This easy-to-use software allows you to customize the duration of your work and the number and length of pauses. It also features degrees of blocking and a number of degrees of protection. And if you have children, UsefulRest is a safe, inexpensive way to train them to take much-needed breaks and establish healthy work habits.

Download UsefulRest 2.6 d in Softonic

HealthEngage Diabetes is designed as a comprehensive tool for Type I or Type II diabetics. Diabetics of all ages can manage and organize all of the data (glucose, insulin, diet, medications, test, etc.) needed to manage and improve their condition and easily generate graphs and reports which can be printed out or shared electronically with their healthcare professionals.

Download HealthEngage Diabetes 3.92 in Softonic

Do you have problem with your weight, and you need reduce your weight? Try Energy Diary. It is a free and effective way to control your weight. The program contains database of 7146 foods with nutrition data for each food.

It also contains database of 603 activities with energy expense for each activity. Both, foods and activities, are separated to logical groups for better access while logging. Your own foods? Why not. You can add next foods to list of existing foods.

The program shows you summary of energy income and expense for each day. Energy Diary can also log your body measurements. You can define goal and you can check its fulfillment. And that all, simple with tables and graphs, shows you where is a problem with your effort.

Download Energy Diary 1.0 in Softonic

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date.

By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and makes an accurate calorie plan customized for your body and goals.

Download Fitness Assistant 1.99 in Softonic