This simple program is designed to help you calculate and achieve the ideal weight for your body, processing information such as your real weight, ideal weight, fat content, density, and quantity of calories consumed per day.

By calculating these details, it´s possible to adjust your diet and exercise program in order to achieve your target weight. The program allows you to collect data for several people at once, meaning you can manage the weight of everyone in your family.

Download Ideal Weight 1.1 in Softonic

Ever wondered what they really put inside the food that you buy from the supermarket? Well, ponder no longer because this program helps you check if the food you buy contains additives that might be dangerous to your health.

The free application contains list of food additives by e-number or by name, telling you which to avoid. It also includes listings of additives that children, asthmatics, vegetarians and people with health problems should steer clear of.

Download Food Additives 1.0 in Softonic

RSI Warrior is a fantastic free ergonomics software package which helps computer users prevent and recover from computer-related Repetitive Strain Injuries. It achieves this by providing the user:

• Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible.
• Over 20 professionally designed stretches shown during rest breaks to guide you through your stretching break. These stretches are presented as 3D animations.
• Microbreaks which give you time to briefly relax, regain awareness of your posture and work patterns, and maintain awareness of how your body feels.
• Tracking & reporting of key work statistics to help you understand how you use your computer.
• Automatic clicking to eliminate the strain associated with mouse clicking. This works by automatically dispatching a click whenever you stop moving the mouse. This works great if your RSI is induced by over-clicking.

Download RSI Warrior 4.0 in Softonic

BODY MASS INDEX (BMI) is a widely accepted measure of obesity. It is a number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "weight status".

Download Phentermine BMI Tool 1.0 in Softonic

Thanks to AntiSmoke you'll be able to control your progress when tryign to quit smoking. AntiSmoke features statistics like number of cigarettes smoked in a day, money spent on tobacco, money saved on cigarettes and your own progress.

Download AntiSmoke 1.28 in Softonic

This free software is the perfect program for all computer users that spend several hours in front of the computer without breaks or pauses. It is also incredibly useful if you want to monitor how much time you spend in front of the computer.

The purpose of this program is to be your silent health and sleep supervisor! What UserHealth actually will do is provide you with regular health, pause, and go to bed messages. The messages can be displayed like small popup windows in the right corner (Almost like an MSN login popup) or if you prefer a topmost window or just sound feedback. The messages will contain suggestions about pauses and small exercises that the user can do to stimulate the body. But the main purpose is to draw attention to the user that he or she has been using the computer for a long time and maybe needs to take a break.

UserHealth keeps track of your active computer usage time. It is then used to display statistics to you about how much time you have been active on the computer. (It will be stored locally on your disk and will not be sent or displayed to anyone else).

UserHealth will also provide you with a "Computer shutdown feature". This feature will log off/shutdown your computer on a given time. This will help you go to bed and prevent you from wasting too many hours of the night doing nothing on the computer.

Download UserHealth 1.3.4 in Softonic

Track weight, sugar readings, diet, exercise, etc., for adults and youths. Weight Tracker can help you win the battle against fat, recording your progress. You can follow your weight day by day and jot down your daily calorie intake. Results can be compared to your final target. The program also includes a unit converter for wieght and height.

Download Weight Tracker 1.1.0 in Softonic

The beginning of a new year is always a time of decisions, changes and promises. We all make the traditional New Year resolutions, which then are so hard to keep, but hey, at least we try.

One of the most repeated resolutions is quitting smoking and here's a neat software application that will lend you a hand. QuitCounter helps you quit cigarettes by keeping track of various statistics and congratulating the user on reaching various milestones.

All texts displayed by the program and the milestones set and reached can be customized. Also, all the data obtained in the statistics can be copied to the clipboard.

Download Quit Counter 1.2 in Softonic

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market.

Download Workrave 1.8.5 in Softonic

Whether you believe it or not, this free program tests your psychological state judging just by your choice of colors and, according to the author, it's astonishingly accurate.

While taking the test you simply choose colors that you like the best or that make you feel good when you look at them. Afterwards the computer analyses the final sequence and shows results on your screen.

Accurate Personality Test was developed and validated in experiments with volunteers and is partially based on research made by Dr. Max Luscher. Its accuracy is based on the fact that it measures more psychological factors using two approaches: monochrome and eight-colors subtests. Now it's up to you

Download Accurate Personality Test 1.0 in Softonic

Break Reminder is a program to help prevent OOS/RSI and to assist in the healing process if these or similar conditions already exist. It boasts a small interface that discretely runs in the background monitoring your computer use, which uses timers (to your settings) that remind you to take a break.

Break Reminder is designed to both prevent and assist convalescence of these debilitating computer terminal associated conditions. It has numerous other benefits also. Whilst the developer has many anecdotal reports of the value of this software, there is also research that supports the value this type of software provides to PC users.

Download Break Reminder 3.11.0 in Softonic

Pet Health enables you to keep personal records of your pet's medical history.

If you want to know when your cat or dog had an exam, procedure or shot, you can view that information instantly on your own computer. Pet Health Software is free tool for tracking all of your pet's health information and history.

Pet Health Software can be used as dog health software and cat health software. It is very easy to use - just use the tabs at the top of the screen to access and update your pet's general, medical, grooming and emergency information.

You can even save and print all all your pet's medical information. Imagine you took a short vacation and left you pet under the care of a friend or family member - what happens if there is a medical emergency? With the Pet Health Software you can print out all your pet's important medical and contact information and leave it with the care taker.

Download Pet Health 1.0 in Softonic

Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass. BMI can be used to determine if people are at a healthy weight, overweight, or obese.

People who are mesomorphic tend to have higher BMI numbers than people who are endomorphic, because they have greater bone mass and greater muscle mass, respectively, than do endomorphic individuals.

Download BMI Calculator 1 in Softonic

Natural Healing Introduction Software presents many of today's popular alternative medicine therapies alongside ancient healing traditions and new discoveries.

The application then explains the basics about aromatherapy, homeopathy, reflexology, chiropractic, color therapy, yoga and other methods. The information offered by Natural Healing Introduction is just a brief explanation about the main features of each therapy.

Download Natural Healing Introduction 2.0 in Softonic

Working long hours in front of the computer can end up causing all manner of injuries and illnesses. Good lighting, the correct working position and taking breaks are all very important in maintaining your health. However, it's not always easy to remember all this when you are engrossed in work.

TakeYourBreak is designed to remind you when you need to take breaks and how to design your working environment for best results. It tells you when you need to get up and walk around, stretch your legs or just take a coffee and thus avoid problems such as neck pain, tendinitis or RSI.

Their diverse configuration options allow you to choose the time interval that you want to take between rests which you can tweak until you feel you've got it right. If you work at home or don't have colleagues around you to take a coffee with, this is a really useful application although once you've established a rhythm, you'll find the warnings annoying.

Download TakeYourBreak 1.0 in Softonic

With so many 'urgh, look at that big fat celebrity'-style magazines floating around today, it's easy to see why a large section of today's female (and, to some extent, male) population are obsessed with their weight. If you're one of those trying to win the battle of the bulge then you may find EGDiet pretty helpful. The program can be used to control the diet of one, or several people, keeping track of what you have for breakfast, lunch and dinner.

The app encorporates a database of foods bigger than Oprah's waistband and indicates the properties, calorie content, carbohydrates, protein, etc. in all of these. Handily, it also gives you the option to add more to the database. EGDiet is deisgned to help you maintain a strict eating regime and records your weight, height, chest, hips, etc. to calculate your body mass and the amount of excess fat you have. Although it can become very tedious inputting everything you put into your mouth into the program, if you're serious about shedding some pounds, then EGDiet is a useful aid.

Download EGDiet 4.2 in Softonic

Doctors always remind us of the importance of taking frequent, short breaks while working with computers but, honestly, how many of us actually take them?

Off4Fit is a simple tool that makes sure you follow the doctor's advice, not only taking the necessary pauses while working with a PC, but also doing some stretching exercises that will help you avoid certain RSI conditions caused by repetitive movements.

Once you set the time interval you want to have between pauses (60 minutes ideally) the program will be running in the background until the break alarm goes off. You can then open it up and do some simple stretching and relaxing exercises for your eyes, hands and whole body, following a 3D virtual model's movements.

Besides this basic functionality Off4Fit doesn't include any more advanced features. I personally missed having more exercises to choose from and more possibilities when setting up a schedule. Also, the program displays a few obtrusive ads although, luckily, these can be turned off.

With Off4Fit you can schedule short breaks while you're working with the PC and follow the program's guidelines to some basic stretching exercises.

Download Off4Fit 2.0 in Softonic

So you are wondering if you can eat that ice cream for desert or not. If only you could know your daily calorie allowance, you would know approximately if that sweet indulgence would fit in or not.

MB Calorie Calculator, is an application that calculates your daily calorie need, based on your age, sex, height and weight. You can choose to insert the data either in meter or inches and kilograms or pounds. To be honest, at least for the height, it’s better if you enter the value in pounds because I think the program has some problems with kilograms: you can only select a value from one to ten butwhat should I enter if I’m 184cm tall? Once set, the program asks you about your life style and precisely about your daily activity, which can be sedentary, light, moderate or high activity. Now press the ‘calculate my required calories’ button to unveil the number which will tell you whether to feel guilty or not about the desert.

Discover your daily calorie requirement with MB Calorie Calculator. Follow the easy questions and get a clear result.

Download MB Calorie Calculator in Softonic

MB Heart Attack Risk Calculator is meant to calculate your risk of suffering from a heart attack in the next 10 years and provides the result as a percentage.

The interface is quite ugly although in this case it’s not so important, although it may cause some surprise when you see it.The program starts by asking you your age. If you are below 30 years-old, you can’t proceed unfortunately. This program is just for an audience that is over 30 andthere should be a warning somewhere when you download it.
Anyway, the following question is about your systolic blood pressure. I know the vast majority of you don’t know what this is, but I’m sure if you had your blood tested, there will be a value between 98 and 186 referring to this. Enter your cholesterol level, which should be between 139 and 331 and specify the HDL, the good cholesterol. That’s all you have to insert to know the probability of having a heart attack in the next 10 years, expressed as a percentage.

I think a couple of other questions should have been added in the test. If you are a woman under HRT, hormonal replacement therapy, for example the probability of having a heart attack rises a lot especially when combined with smoking. Also, everyone consuming hydrogenated fats increases considerably their probability of having a heart attack.

If you recently had your blood tested and you want to calculate how healthy your system is, enter the required figures in this software to gain a quick result on your probability of staying healthy for the next 10 years.

Download MB Heart Attack Risk Calculator 1.10 in Softonic

The beginning of summer is the worst time of the year for those who are a bit overweight. It's when caring about one's figure turns almost into an obsession, because everyone wants to show off a slim body in a nice, colorful swimsuit.

But going on severe diets just a couple of weeks before hitting the beach is never a good idea. Keeping a healthy, slender body is a question of practicing sport and eating properly, and now you can count on CRON-O-Meter to help you out. This simple tool enables you to keep track of everything you eat, including all the calories, vitamins, minerals and other important elements, and see the results in terms of weight.

The program features a complete database with more than 7,000 types of food and their corresponding nutritional values and also lets you add your own food types and recipes. It supports several users so that everyone in the family can benefit from the program.

Using CRON-O-Meter is as easy as entering what you eat every day and then tracking the amount of calories, proteins, carbohydrates and other elements that you're ingesting. The program lets you set nutritional targets and also create reports with your progress. The only thing I missed was a sport activity tracking tool, but apparently that's an upcoming feature in future versions.

With CRON-O-Meter you can carry a healthier lifestyle by keeping track of what you eat on a daily basis and therefore controlling your daily ingest of vitamins, minerals, carbohydrates and other important nutritional elements. Too bad it doesn't let you track sport routines as well!

Download CRON-O-Meter 0.9.3 in Softonic