Seven - 7 Minute Workout Challenge

Seven - 7 Minute Workout Challenge Varies by device

Does the 7 Minutes Workout Really Work Out?

An app that is designed for Windows users, the 7 Minute Workout Challenge is a health and fitness program which helps users to exercise well in a short space of time. Essentially, the app gets you to workout for just seven minutes but achieve the same results as an hour long workout, according to the researchers who put it together. The app also tracks performance and encourages you to do better each time it is used.


  • Achievements system
  • Very well laid out screens and an intuitive user interface
  • Some ingenious and well researched exercise ideas
  • Supports an array of languages


  • It may be too demanding when expecting some people to work at high intensity for seven full minutes

Best 7 Minute Workout downloads