Best cognitive behavioral therapy apps

by Doris Gao

reviewed on March 14, 2019

I was having some issues and didn't have time to go see a real shrink, thankfully this was available. While not perfect it really helps.

by Ling Ye

reviewed on March 14, 2019

I wanted a game like Brain age you know, something to train your brain? This is convoluted and not fun at all unfortunately.

by Thomas Schmidt

reviewed on March 14, 2019

I came on here looking for the best cognitive behavioral therapy apps to help with my classes. I was told to try iCBT. This really helped reduce my stress levels.

by Carlos Alberto Balderas

reviewed on March 14, 2019

I was sceptical at first but this app has helped me improve my overall mood on a daily basis. Its very simple and definitely worth a try.

by Esther Saldaña

reviewed on March 14, 2019

This app is pretty good but not great. It requires a lot of self direction and motivation on behalf of the user, which can be hard when you're dealing with mental health or mood problems. But, when I have the motivation to really commit to using the app regularly and using it well, it can be helpful. More

by David Moreno

reviewed on March 14, 2019

Well...this isn't an app, it's a book. It could be argued a digital book COULD be an app, but that's splitting hairs. Though I will say books can be helpful with behavioral therapy, most apps that would help with cognitive behavioral therapy would likely include some activity that is slightly more engaging than reading. Perhaps an exercise or mental activity to help. That being said, again, this is a book, not an app. More

by Paul Holland

reviewed on March 14, 2019

This isn't an app at all but a children's book. So it's not a good solution to the best cognitive behavioral therapy apps at all.