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Best hiit apps

1.Seven

with in-app purchases
Seven - 7 Minute Workout Training Challenge is a free fast-training app for those who want to get fit, but only have 7 minutes to spend for that purpose in a day. This app is also ideal for those looking to lose weight. 
  • Ryan Tran

    by Ryan Tran

    For those pressed for time and need an app to track and give your workout structure and feedback, the Seven - 7 Minute Workout will monitor your progr More

  • Catherine Austin

    by Catherine Austin

    The idea of a 7-minute workout is really convenient for me since I am busy with my job. This app really proved its worth to me.

  • Derek D null

    by Derek D null

    It's good if you want an app to tell you what to do. Or if you need an app to tell you what to do. If you need reminders to exercise. If you have a HI More

  • Michael Burns

    by Michael Burns

    Quick and easy to use, but I did notice any more effectiveness long term that a few callisthenics or a short brisk walk would do. Not bad, but does no More

  • Doris Contreras

    by Doris Contreras

    this app has helped me to work out from the house. it is very helpful

2.Sworkit

with in-app purchases
Sworkit is a free app for Android and iOS devices that helps you with your workout programs. It's specially indicated for people that only have a few minutes every day but also for sports masters.
  • Website:http://www.nexercise.com
  • Age rating:4+

  • Category:Travel,Health & Fitness

  • Publisher:Nexercise, Inc.

  • Size:134.27 MB

  • Genre:Not available
  • Erika Villalobos

    by Erika Villalobos

    I hate going to the gym so it's nice to be able to workout at home with a workout plan. This app is well laid out and informative.

  • Amanda James

    by Amanda James

    I recently downloaded Sworkit as a way to try and workout and stay in shape. I have a very busy schedule and heard that this was a highly rated app fo More

  • Ashley Miller

    by Ashley Miller

    I liked this app for awhile to do quick workouts. I was able to use it daily to help maintain my daily workouts.

3.Seconds

with in-app purchases

This app is an amazing interval training timer: select how many seconds will every workout take, and a sound will be displayed when you reach that time. The app is available for iWatch so you can use it everywhere. 

  • Julie Graham

    by Julie Graham

    Makes it super easy to time out your workout down to the last second, without any of the complicated math or riggings. I've used it for a few days now More

  • Ishan Das

    by Ishan Das

    Seconds is great for interval training and sectioning off or partitioning parts of your workout. Great app and easy to use!

  • Brian Reyes

    by Brian Reyes

    Seconds is a great app that will keep track of your intervals when you are working out. It's straightforward and easy to use without issues that can h More

4.Freeletics

with in-app purchases
Freeletics is an app that provides a fitness training program that you can adapt to your schedule, your fitness level and your goals. The workouts available are from 5 minutes to 30, so you can adjust them to the time you have available to train. 
  • Website:Not Available
  • Age rating:Everyone

  • Category:Not available
  • Publisher:Not available
  • Size:Not available
  • Genre:Not available
  • Mary Martinez

    by Mary Martinez

    This is good for HIIT workouts and has a timer for this type of workout and several templates for this kind of workout to choose from. The app is popu More

  • Hannah Sandoval

    by Hannah Sandoval

    I needed the best Hiit apps for iphone. I fount Freeletics and it gives me a free fitness training program that I can adapt to my schedule and my goal More

  • Derek D null

    by Derek D null

    Interface is a bit confusing. After starting up the app I was directed to a coach and asked to spend $3.68 per week. Or $95.99 for 6 months. But I was More

  • Amanda Harvey

    by Amanda Harvey

    This is not a good solution because it does not include hit apps. It is just a fitness app.

5.Fitbit Coach

with in-app purchases

With Fitbit Coach is very easy to get in shape! Through varied workouts, you can achieve your goals in a very short time.  It does not matter where you are, or what time it is; with this app, you can have a hand a complete and personalized set of exercises.

  • Website:http://www.fitbit.com
  • Age rating:4+

  • Category:Sports,Health & Fitness

  • Publisher:FitStar, Inc.

  • Size:103.33 MB

  • Genre:Not available
  • Betty Rodriguez

    by Betty Rodriguez

    Fitbit Coach recommends exercises for me and this is what I like the most in this app. It's like having a personal trainer!

  • Derek D null

    by Derek D null

    A decent app. Many of the exercises are unavailable unless you pay up. But there are indeed some free exercises. It does take a while for a routine to More

6.Tabata Timer

with in-app purchases

Tabata Timer is going to be your best companion when it comes to HIIT workouts: with an intuitive interface, this app will allow you to set up  countdowns to make sure you are doing your high intensity training properly. 

  • Joe Sims

    by Joe Sims

    Tabata Timer is a great fitness app for android. It lets you use your tech to help you with high intensity HIIT training, and is super easy to use. Hi More

  • Lawrence Lewis

    by Lawrence Lewis

    Tabata Timer seems to be one of the best possible choices in terms of apps you could use to time high-intensity interval training workouts. It's simpl More

  • Gerald Knight

    by Gerald Knight

    Tabata Timer makes it really easy to switch between different types of training, set up cycles, and anything else you'd want to segment time for. Inte More

7.Daily Burn

with in-app purchases

Daily Burn is a health and fitness app developed and offered by the company of the same name. It features live daily workout shows that cater to all who just got started with their fitness journey.

  • Website:http://dailyburn.com
  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Daily Burn

  • Size:38.80 MB

  • Genre:Not available
  • Julia Carlson

    by Julia Carlson

    I always wanted to find an app that I can workout by watching videos from home. This app has it all in one little place. It has 30 min full workout vi More

  • Justin Woods

    by Justin Woods

    This looks like a great app, but it's for the wrong device! It would be nice if everyone made apps for both Android and iOS, but sadly, this is not th More

  • Derek D null

    by Derek D null

    It is nice that the app picks out a program for you. However this app is not free. The first month is free but then increases to $14.95 /month.

  • Hannah Simmons

    by Hannah Simmons

    This app is really helping me stay motivated with my new workout routine. The trainers are all very professional. I love that little extra motivation  More

8.J&J Official 7 Minute Workout

Free download
This free app gathers 22 preset workouts that help you to get faster in shape. It is an effective tool that also allows you to customize any workout.



  • Website:https://7minuteworkout.jnj.com/
  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Johnson & Johnson Health & Wellness Solutions Inc.

  • Size:79.69 MB

  • Genre:Not available
  • Evelyn Watkins

    by Evelyn Watkins

    Amazing! It has a workout library that I try every day for my exercise. I can choose what kind of workout I want based on the intensity and duration.

  • Derek D null

    by Derek D null

    This is not a bad HIIT app. Say if you found a routine online and you want to do it, you will likely have problems with this app. If you want to creat More

9.Interval Timer

with in-app purchases
Interval Timer is a useful tool that you can use for your training at home or in the gym. It has customizable settings and allows you to play music during your routine.
  • Website:Not Available
  • Age rating:4+

  • Category:Health & Fitness

  • Publisher:Deltaworks Limited

  • Size:20.37 MB

  • Genre:Not available
  • by Janet Gomez

    I wanted the best hiit apps around. I found out about Interval Timer from a friend, and it lets me customize my training at my home gym.

  • Derek D null

    by Derek D null

    If you want just a HIIT timing app then this is a decent app. I don't think it's perfect but it gets the job done. The interface seems a bit busy, and More

10.12 Minute Athlete

Paid: $2.99 with in-app purchases

12 Minute Athlete is an app for high-intensity interval training (HIIT) program which includes video tutorials of workouts. It features an interval timer, stopwatch and countdown timer for effective exercising. 

  • Christina Weber

    by Christina Weber

    Nice app! The interval timer and its video demo are what I always use for my daily workouts.

11.Impetus

Free download
Impetus is an interval timer that you can use for your interval training. Is especially useful for HIIT, tabata, boxing, crossfit, running and yoga, among other sports. It features presets and customization options.
  • by Tammy Moore

    Impetus is useful for HIIT. I have used the app before and it does just what it says it will do. I've been very pleased with it.

  • Derek D null

    by Derek D null

    App doesn't work for me. Every time I try to run the app it crashes. I'm using Android 9. So it might be a case that the app just doesn't work with An More

12.HIIT Workout Timer

Paid: $0.99
Hiit Workout Timer is an app specially designed for your interval workouts. Easily customizable, it allows you to set the number of rounds and the time intervals.
  • Website:Not Available
  • Age rating:4+

  • Category:Health & Fitness,Utilities

  • Publisher:Arul Murugan

  • Size:801.51 kB

  • Genre:Not available
  • Brian Bailey

    by Brian Bailey

    Interval training. I hate it. But it keeps me in shape. I promised myself I was going to do a better job timing and tracking my progress. HIIT Workout More

  • by Mary Stevens

    This app is god for hiit workouts for timing, but really doesn't so much past that. While it does a good job at timing your workout, it doesn't have m More

13.Nice Hiit

Free download

Nice Hiit is an interval timer app that features basic and custom interval. It also lets users listen to audio prompts while running. It is also designed with a simple user interface, dramatic screen colors, text-to-speech, big clock mode, and more.

  • Website:Not Available
  • Age rating:Not available
  • Category:Not available
  • Publisher:Not available
  • Size:Not available
  • Genre:Not available

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