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Best deep breathing apps

1.breathe2

Free download

breathe2 is a breathing app which is also used for relieving stress, finding sleep, finding focus and concentration, meditation, deep breathing workouts, and so on. This app also helps users learn the benefits of breathing workouts and exercises.

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4+

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Publisher:

what about kate GmbH

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  • Kai Herzberger null

    by Kai Herzberger null

    - remarkable pre-installed breathing workouts - option to create individual breathing exercises - most versatile, define each breathing cycle individually (inhale, hold, exhale, hold) - simply beautiful, coded natively in darkmode

2.Headspace

with in-app purchases

Headspace is your own mindfulness coach, who will provide daily meditations and exercises to stay mentally healthy. It covers most issues, like sleeping disorders and stress problems, and it also includes some exercises for kids. 

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  • Judith Stevens

    by Judith Stevens

    I had a hard time remembering to take the time for myself to get into the zone..... as counter-intuitive as it sounds, Headspace helps me organize and More

  • Zhao Tang

    by Zhao Tang

    Headspace helps me de-stress when my day is rather tough and weary. I especially appreciate the cute interface with many helpful meditation and breath More

3.Breathe+

with in-app purchases

Breathe+ Simple Breath Trainer is a breathing app developed by Dynamic App Design LLC for iOS devices. With this app, users can visualize their breathing in order to meditate and relax.

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  • Ann Cruz

    by Ann Cruz

    breathe plus has the coolest design out of the breathing apps i've tried. being a person who values aesthetics, i stuck with it and it does the job pretty well. i just wish there were more ways to discover new breathing techniques but other than that More

4.Breathing Zone

Paid: $3.99

This app will help you slow down your breathe rate to calm you down and be more relaxed. Just follow the guide you will benefit from the deep breathing exercises, that for example, will make your blood pressure go down.

Age rating:

4+

Category:

Lifestyle,Health & Fitness

Publisher:

Breathing Zone Limited

Size:

37.14 MB

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  • by James Freeman

    one of the best deep breathing apps you can get at the moment!!!!!!!!!!!!! I have never felt more calm than I have while using this app. It has a t

     More

  • Nathan Chen

    by Nathan Chen

    Breathing zone is a really interesting and relaxing app. Helps me a lot after a long day of working.

5.Paced Breathing

with in-app purchases

This app will help you improve your breathing with different exercises, useful for yoga, meditation and sports. Just follow the guide, with the visual, audio or haptic cues and you will see how your life improves

Age rating:

Everyone

Category:

Health & Fitness

Publisher:

Trex LLC

Size:

2.31 MB

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  • Gregory Graham

    by Gregory Graham

    I have found Paced Breathing to be an excellent app during those times in which something is really bothering me and I need to loosen up quite a bit.  More

  • Joshua Hoffman

    by Joshua Hoffman

    Not necessarily an app for everybody but I found it relatively useful. I have been trying to get into meditation and this has helped my breathing. Sim More

  • Rodolfo Navarro

    by Rodolfo Navarro

    Very useful tool to help with your breathing exercises. Very easy to use and understand.

6.Universal Breathing - Pranayama

Paid: $4.99

Universal Breathing will help discover all the benefits of slow breathing, like falling asleep faster or having a higher athletic endurance. You will only need 15 minutes every day of slow breathing to get all the benefits and learn from Pranayama. 

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Not available

Age rating:

12+

Category:

Health & Fitness,Medical

Publisher:

Saagara LLC

Size:

90.57 MB

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  • Jordan Hudson

    by Jordan Hudson

    Having tried numerous remedies to help me relax and fall asleep I figured I'd give this app a shot. Wow was I surprised. The 15 minutes of breathing i More

  • Kyle Ellis

    by Kyle Ellis

    Love this app. My girlfriend has CF, and this app brought us closer together. We would actually do these breathing techniques after her breathing trea More

7.Breathe Deep

Free download

Breathe Deep is a Personal Assistant for Breathing Meditation, Pranayama Breath, and Ujjay.  The app allows users to find and try new breathing exercises. It's been developed for iOS devices.

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  • Joan Martin

    by Joan Martin

    Prior to using this app, I didn't know how to breathe "properly" and I always exhaled in an awkward manner. This app really helped me correct my breathing but not only that, i discover that breathing actually helps in giving me a piece of peace. A

    🧘 More

8.Breathe2Relax

Free download
Breathe2Relax will teach you how to reduce stress only with breathing exercises. These kind of exercises have been proven to reduce stress, as well as helping with anger and anxiety management.




Age rating:

4+

Category:

Health & Fitness,Medical

Publisher:

National Center for Telehealth & Technology

Size:

27.31 MB

Genre:

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  • Michael Anderson

    by Michael Anderson

    As someone who suffers from anxiety, this is a very good app. It does more than just tell you when to breath in and out with some pretty little music  More

  • Christian Hoffman

    by Christian Hoffman

    This is a perfect app that can help people regain control of their breathing...this is especially useful for people with anxiety related issues....

     More

9.3 Minute Mindfulness

with in-app purchases

3 Minute Mindfulness is a meditation and breathing app developed by Zenco Limited for iOS devices. Through the app, users can access various breathing exercises and take a course on 7 days of Mindfulness.

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  • Kathleen Jones

    by Kathleen Jones

    I never knew what mindfulness actually meant until i tried this app. I'm an extremely anxious person and my ideas are all over the place that's why i need all the help i could get to achieve a calm state. this app has been doing an awesome job at kee More

10.Breath Ball

with in-app purchases

Breath Ball is a free application for Android and iOS devices that helps in relaxation and deep breathing. It also has a free computer platform for Microsoft Windows and Mac operated systems.

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  • Michael Holl null

    by Michael Holl null

    Breath Ball was made for the patients of the neurological therapy center Gmundnerberg (https://www.ntgb.at/ - an Austrian rehab facility) to help t

     More

  • Werli Kerli null

    by Werli Kerli null

    Cool app that lowers my stress level - i can even change the colors and the relaxing sounds help me getting chilled! Top for all people out there who  More

11.Heal My Life

Free download

Heal My Life is a meditation application created by HealMYLife Inc. It offers different relazing exercises, as well as meditation guides. It also has the Buddhist mantras of Grammy-nominated SH. Lama Tashi.


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    12.Breathe

    Free download

    Breathe - Mindful Breathing App is an application designed to make users relaxed through mindful breathing exercises that can develop positive well-being and health. The app is developed by Mukundan for Android devices.

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      DID YOU KNOW

      Did you know that, at rest, the average person breathes 16 times per minute, 960 times per hour, and 23,040 times per day without even having to think about it? The Medulla Oblangata is the part of the brain that controls respiration, cardiac functions, and other involuntary muscle movements. However, when voluntarily controlled, breathing has another function that goes beyond providing the body with the oxygen it needs for survival. Focused breathing is the best natural remedy for relieving stress, providing a person with an easy means to release tension and anxiety. It is the body’s built-in stress reliever. Yet, some studies also claim that massaging specific parts of your body may also ease anxiety. Interestingly, technology has taken over almost everything. Did you know that vibrator apps are now a thing? Instant massager!

      In yogic tradition, yogis believe that a person’s breath is his life force, and so he must learn to control it in an exercise called “pranayama.” Pranayama is a combination of two Sanskrit words: “prana,” which means ‘life force,’ and “ayama” meaning ‘to restrain or control.’ When done right, breathing in through the nose and breathing out through the mouth is a proven and time-tested method of relaxation and meditation. There are many breathing techniques that can be done to relieve a person’s stress-related health problems, such as panic attacks. When paired with meditation techniques like visualization, breathing exercises can lower a person’s blood pressure and heart rate, relax his muscles, give him feelings of wellbeing as endorphins are released, and leave him feeling energized.

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