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A healthy, balanced diet is one that will give you the energy, vitamins, and nutrients you need to live a healthy, active life.

If you're trying to lose weight or improve your health, the first step is to calculate your BMI and find out whether you're underweight, overweight, or obese.

A BMI over 30 indicates that you are heavily overweight. Your BMI does not take into account age, gender, or physical activity.

To lose weight, you must lose weight. The best way to do this is to follow a low-calorie diet.

A low-calorie diet will help you lose weight, improve your health, and increase your energy levels.

A healthy, balanced diet includes lots of fruits, vegetables, whole grains, and low-fat dairy. It also includes some protein, but not too much.