10 YouTube channels that are like a free personal trainer

Getting fit doesn’t have to break the bank. YouTube offers a wide selection of free workout videos that can guide you through everything from beginner routines to advanced strength training. Whether you want to tone up, lose weight, or just stay active, these channels bring the gym experience to your home—no subscription required.

Why YouTube can replace a personal trainer

Personal trainers offer guidance, motivation, and structure, but YouTube channels now deliver much of the same value—free of charge. With a smartphone or TV, you can follow routines tailored to every fitness level, time frame, or training style.

The top 10 YouTube fitness channels in 2025

1. Rowan Row: Known for fast, full-body workouts and dynamic stretching routines. Ideal for those short on time.

2. Growingannanas: Certified CrossFit coach Anna delivers high-intensity, low-impact workouts with excellent production quality and no equipment needed.

3. Joe Delaney: Focused on strength and nutrition, Joe mixes honest training advice with meal-prep guidance.

4. ATHLEAN-X: Backed by science, this channel explains the mechanics of every workout and how to train safely and effectively.

5. MadFit: Offers real-time workouts from dance to pilates. Perfect for home training in under 30 minutes.

6. Renaissance Periodization: Dive into evidence-based fitness and nutrition, led by sport physiologist Dr. Michael Israetel.

7. PS Fit: Emulates Apple Fitness+, offering timed workouts with music and multiple instructors.

8. Oliver Sjostrom: Focused on efficient workouts under 30 minutes, from dumbbell routines to HIIT challenges.

9. TheBodyCoachTV: Joe Wicks presents fun, accessible fitness—ideal for beginners and families.

10. Heather Robertson: Follow structured programs up to 12 weeks long, making long-term training easier to stick to.

YouTube is a powerful tool for free, structured fitness training, offering diverse routines and expert advice for every level and lifestyle.