Best hiit timer apps for android

HIIT is a great way to lose fat and burn calories faster than normal exercise. It is physically intense, but it has many health benefits. To start using HIIT in your workout routine, take your pick of these HIIT timer apps for Android that can help in keeping track of your workout. HIIT the gym now!

1.Tabata Timer

with in-app purchases

Tabata Timer is going to be your best companion when it comes to HIIT workouts: with an intuitive interface, this app will allow you to set up  countdowns to make sure you are doing your high intensity training properly. 

  • Caroline Lin

    by Caroline Lin

    I've seen a bunch of hiit timer app on android but this Tabata timer is the easiest to use and maneuver. It's very simple to customize my workouts to  More

  • Elizabeth Nichols

    by Elizabeth Nichols

    Good thing this Timer is simple to use for beginners. I have used it on my android to ensure I am getting enough time on my workouts. I can't concentr More

  • Derek D null

    by Derek D null

    This seems to be an ok app. It's a simple app. It's a timer app so it won't recommend a routine. For many who have a routine in mind this is great. Th More


with in-app purchases
Sworkit is a free app for Android and iOS devices that helps you with your workout programs. It's specially indicated for people that only have a few minutes every day but also for sports masters.
  • Website:
  • Age rating:4+

  • Category:Travel,Health & Fitness

  • Publisher:Nexercise, Inc.

  • Size:134.27 MB

  • Genre:Not available
  • Howard Payne

    by Howard Payne

    Great app, it really helped change my life! I've tried diet and exercise before, but I can't afford anything like a personal trainer. Sworkit has been More

  • Derek D null

    by Derek D null

    The app says it's free, this website says the app is free. That is correct you get 3 free workouts. But then it costs $79.99 per year or $12.99 per mo More


with in-app purchases

This app is an amazing interval training timer: select how many seconds will every workout take, and a sound will be displayed when you reach that time. The app is available for iWatch so you can use it everywhere. 

  • Jesse Perkins

    by Jesse Perkins

    For me, seconds is the most useful timer for hiit i've used. It has text to speech which makes it easy for me to track the time i've been working out  More

  • Aaron Russell

    by Aaron Russell

    I needed a HIIT timer application for my Android device so I could time things correctly. However, Seconds the app, is only for iOS devices, so I coul More

4.Tabata Pro

Paid: $3.99

Tabata Pro is an interval timer that you can use on your HIIT workouts. It features 3 programmable timers and different options for customization. It allows you to change music and set visual alerts and a speaking coach.

  • Reyansh Jindal

    by Reyansh Jindal

    Tabata Pro makes it much easier to not be stopped in the middle of a HIIT workout to reset timers. By allowing me to set all of my own timings before I start, and then go through my workout without pause I'm able to achieve my maximum intensity that  More

5.Tabata Timer for HIIT

Free download

Tabata Timer for HIIT is a useful app for high intensity interval training. You can configure the numbers of cycles and tabatas, customize background music and record your workout history to track your performance.

  • Website:Not Available
  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Simple Vision

  • Size:12.58 MB

  • Genre:Not available
  • Samantha Little

    by Samantha Little

    I really want to try the HIIT workout, Tabata, because I really need to lose weight. This is the best HIIT timer app on android because it makes it re More

  • Irma Mondragón

    by Irma Mondragón

    This is great for circuit training. It is so customizable and user friendly.

  • Paul Hoolahan null

    by Paul Hoolahan null

    How can I set up music and workouts?

6.Runtastic Workout Timer

Free download
Runtastic Workout Timer App is a useful tool for interval and circuit training. Define the intervals and construct your own workouts, that you could customize again and again.
  • Website:
  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Runtastic

  • Size:9.65 MB

  • Genre:Not available
  • Cheryl Holland

    by Cheryl Holland

    If you need the best HIIT timer app for your Android, you should consider the Runtastic Workout Timer App for great interval and circuit training. With this useful tool, you can set your own intervals and make your own workouts customizable to your n More

7.Exercise Timer

with in-app purchases

This app will be your custom interval timer, perfect for any kind of timed workouts, such as HIIT or Tabata. You will be able to switch between fullscreen and list view, customize your workouts and keep track of your workout history.

  • Juan Schultz

    by Juan Schultz

    I actually really like this app. It's very easy to use and has a rich set of features to customize your workouts. You can use it to customize your own workout plans and really put together a set that is personalized for you. It is, however, a bit har More

8.Tabata Stopwatch Pro

with in-app purchases

Tabata Stopwatch Pro is a useful tool that will help you with your interval training. With a clear and simple interface, it allows you to customize all intervals and create and store your own presets.

  • by Anna Woods

    When I first got this app I was pretty impressed – it seemed to work like it should, and allowed me the freedom to just get immersed in my interval tr More

  • by Dorothy Sanders

    Tabata Stopwatch Pro is seriously top notch in the timing department. With many customizations, you can get what you need timed!

9.Workout Timer

Free download

Workout Timer is an app developed by MedNotes Plus will help you keep track of the time of your workout. Which makes the app perfect for interval training exercises such as Tabata, HIIT, or weightlifting. 

  • Kenneth Lopez

    by Kenneth Lopez

    My 2018 New Years resolution is to exercise more. I needed a workout timer. The Workout Timer app does a great job of tracking no only simple timer tasks like running, but also interval training.


Free download
Impetus is an interval timer that you can use for your interval training. Is especially useful for HIIT, tabata, boxing, crossfit, running and yoga, among other sports. It features presets and customization options.
  • Amy Wong

    by Amy Wong

    This app is really helpful for my HIIT routine. The app is very easy to use and has lots of options for various workouts. It doesn't only work for one routine and can be used for various different workouts.

11.Nice Hiit

Free download

Nice Hiit is an interval timer app that features basic and custom interval. It also lets users listen to audio prompts while running. It is also designed with a simple user interface, dramatic screen colors, text-to-speech, big clock mode, and more.

  • Website:Not Available
  • Age rating:Not available
  • Category:Not available
  • Publisher:Not available
  • Size:Not available
  • Genre:Not available


    High-intensity interval training or HIIT is a set of brief but very intense workouts. This intense training has loads of physical activity and quick breaks. The workouts usually range from 10-30 minutes in duration. By applying HIIT in your training, it helps in burning calories faster. The estimated time calories burn is up to 48-72 hours later.


    HIIT is an intense workout that goes beyond burning fat for a slimmer physique. High-intensity interval training has benefits that can aid in long-term health. The exercise helps decrease appetite as well as control blood sugar. HIIT also helps in increasing metabolism and gaining better endurance levels. HIIT is adjustable according to the person's fitness level and medical condition. It also aids in making the body more athletic. Even doing HIIT only ten minutes a day can do wonders to one's strength and health as a whole.

    Since HIIT has short workout periods, it beats longer forms of exercises. This is because, with HIIT, you can get the same results in a lesser amount of time. Due to its length, celebrities with hectic schedules also engage in HIIT. Some of the famous celebrities who love HIIT are David Beckham, Britney Spears, Scarlett Johansson, to name a few. These big names have varied HIIT work best for them. For example, Scarlet Johansson takes action-packed roles like Black Widow. Due to that, she exercises with a form of HIIT called Tabata that has a 20-10 pattern. Which means 20 seconds of full exercising and 10 seconds of rest. The actress includes squats, pushups, and burpees to her HIIT routine. If you want to embody Black Widow, you can start creating your HIIT program. To keep track of your progress, you can use HIIT timer apps on your phone.