It can be hard to manage your entire life on your own. Things can easily start to pile up and overwhelm you, especially if you don’t have any help. That’s what self-help books were originally created for: helping people help themselves. This typically means helping them solve the problem, but also helping them get to a better mental state. This genre of books has become increasingly popular over the past decade. As such, many app developers have taken the time to develop these helpful guides into handy little apps to help you through your everyday life. Here are just a few of the most useful ones you can find:
Top 6 self-help apps
The perfect app for those who are known to bottle things up, Worry Watch is a stress journal app that you can use to log your frustrations as they happen. This can both help you process through these frustrations, while also preventing them from being held in for too long. It can also help you discover important anxiety patterns that you can make note of to prevent them in the future.
Meditation can help clear your mind and help with a variety of mental struggles such as stress, depression, and even insomnia. However, getting into a good headspace for meditation can be a difficult task, especially for anyone new to the practice. That’s where the Headspace app comes in. It teaches you step-by-step how to develop meditation skills and put yourself into the headspace you need to be to relax. It helps you go from a beginner to an expert in meditation.
The main focuses of this app are personality development and motivation. While a self-help book may help with these features, Make Me Better holds you accountable to develop them. If you have negative personality habits or motivation issues, then this is a great app to use to change these things about yourself. It has daily reminders to work on your habits, as well as daily motivational quotes.
This app helps you learn about the psychology of empathy and body language. Understanding these fields and developing skills around them is an incredibly helpful tool when working on your social skills. Social anxiety can be a crippling experience, so having an app to turn to when dealing with it can be extremely helpful. Not only that, but it can also teach you how to approach a friend who may be struggling in a helpful and approachable way. It’s not only an app for helping you help yourself, but also one that allows you to help others, too.
A cheap and effective habit-breaking app that helps you to replace negative habits with positive ones. HelloMind is led by a team of expert psychologists, which means you know you’re getting good advice. You can look up all their qualifications directly on their website. Together, they’ve created a handy little app that can pick you up whenever you are down, by teaching you different ways to develop healthy behaviors. It can really bring you out of any stressful mental state you may be in.
An app made for picking people up once they’ve hit rock bottom. It deals with everything from anger issues to financial and emotional stresses that have caused someone to feel utterly helpless and lost. With expert articles, this app will help you learn how others have dealt with similar situations. It can not only help you get out of whatever predicament you are in, but also learn how to cope with your stress in a healthy and proper way, both for you and those around you.
Each of these apps helps to improve your abilities and mental state in their own unique ways. Most of them work really well in conjunction with each other, so be sure to find the right combination that’ll help you improve the most. Additionally, you’ll want to check out our Softonic Solutions page where we’ve listed a few extra apps to help you improve your mental state. Be sure to share your favorites!